I don't care how much you spend on a trainer or how many AAU games you play if you arent working out on your own to improve. An hour w/ a trainer 2X a week or 5 games in a weekend doesnt replace 500 MAKES in a day & lifting weights! Dr. Dish Basketball #ThursdayThoughts

FOR ALL ATHLETES-- Riverside is hosting our annual VHSL sports physical night on June 4 at NSMI. This is a great opporunity to get your VHSL physical for next school year and support the athletic training program. Register at webinter.lcps.org/spar/StudentRe…

Hoopers 15U won the MADE DMV Live tourney.

All great guards should be able to play in the post Watch Michael Jordan’s footwork on the block 🔥 (Via JordanMuse 🎥)

Seeking volunteers for a Memorial Day race in Ashburn. My friends are holding this event to raise funds to support our troops. Course guides are needed: runsignup.com/Race/Volunteer…

My sons are starting an e-commerce company & kicking off their new business venture by having a booth at the Pop Up Shop Monday, May 26 at Christian Fellowship Church Campus, 44505 Atwater Drive, Ashburn VA 2014. Ringing In Hope Salute to Our Troops.

"The great ones want to be disciplined - want to be held accountable. It's the other ones that don't." If you can’t handle accountability and discipline, you won’t handle success. The great ones understand that greatness isn’t given; it’s demanded every single day.

Still the best shirt of all time Robert Robinson

Happy to see Brett working with aspiring players as he’s been working hard to transition to basketball training.

WHY CONSISTENCY WINS: 1. It builds habits - your effort becomes automatic. 2. It builds trust - your team knows what to expect. 3. It builds results - your hard work compounds over time. Anyone can be great for a day and show up. The best are consistent and show up every day.

Mentally tough people aren’t necessarily more talented or skilled than other people. Mentally tough people just tend to be more consistent, persistent, and resilient.

Saban's 4 essentials to improvement: 1. Identify the goal 2. Define what it takes to achieve it 3. Are you willing to put in the actual work? 4. Do you have the discipline to do it every day, even if you don't feel like it? ~ via The Daily Coach buff.ly/42efmFK

Tim Tebow said, "We can control a few things: our attitude, our effort, our focus, and how we go about treating out teammates." You can't always control external events, but you control how you respond. It means respond, don't react. 8 things you can guarantee today:

Coaches get head jobs because they're good with players as an assistant, but working with adults usually makes or breaks you. Many are unprepared. Make sure you are ready to work with: Asst. coaches, Parents, Administration, and the other sports' coaches

Start of something new while I’m “sidelined” during my recovery.

FACTS!

Don’t focus on the scoreboard. Focus on doing things the right way, every single time. Winning takes care of itself when you build the right habits. It’s not about chasing trophies — it’s about chasing excellence in everything you do.

📣 YEAR 11! 🏀 Riverside Hoops Camp 🗓️ July 14–18 | 🕘 8:30AM–3PM 🚨 Work w/ the 2025 District & Regional Champs! 🔥 Intense. Fun. Proven. 🎯 Grades 3-9 ✅ Spots still open for main camp & NEW After Camp Workout Program 🔗 Register now: valoudounctyweb.myvscloud.com/webtrac/web/se…

Action from today’s Riverside Rams Basketball Competition & Skills Camp!