"I never realized how difficult it would be to figure out how simple it actually is." ~ Unknown

There’s been a lot of discussion regarding Olympic lifts this week I often get asked what I do to develop power instead of cleans Jumps are a fantastic place to start Here’s a nugget from The Advanced Training Manual Learn about jumps and much more pbasil.gumroad.com/l/XbYFE

7th Graders Training Friday Morning (6:45am). 35 Minute Training Session. Most important thing - smiles and laughter. Great job by our junior high athletes and coaches. Casey Selfridge

Strength is task specific. Just another workday in-season #strengthandconditioning

Something every junior high athlete could be working on right now, either in PE class or w/ their sport teams. Cossack squat progression. 1st clip - 7th grade 2nd clip - 8th grade

Day 2 in South Sioux City! Learning how to implement sprint based football! My favorite part so far learning about how cramps actually happen and how conditioning is stupid! Our track girls never ever run anything longer than 5 seconds and they are FAST!! ⚡️⚡️⚡️#FTC

This tweet has gone viral. To me, it seems like… of course!!!, common knowledge. To the old-school meatheads… 🤯.

Better to have a million dollar strength coach running a thousand dollar facility than a million dollar facility being ran by a thousand dollar coach!!

This requires zero equipment or special technology & is something we do frequently with our junior high athletes. How far can you go in 7 jumps? This is an 8th grader - 19.5yds.

TECHNICIAN Freshman

The 17th annual ALFCA Convention will be held January 27th-29th, 2022 at the Embassy Suites in Montgomery. bit.ly/3dGXwTm

When Matt Rhea, PhD and David Ballou went to Alabama, I told people that Alabama may never lose another game, says Tony Holler. simplifaster.com/articles/roll-… via SimpliFaster

Blessed to announce my new role as the Director of Player Engagement at Western Kentucky University. Thank you Tyson Helton for the opportunity. Thank you Bethel University Football (TN) for the great memories. #GoTops | WKU Football

Spent 22 years with Verizon, switch to T-Mobile to save $25. Worst decision of my life. Verizon I hope you will take me back soon. I miss you.

Statistics show that 50% of all players in the portal today have played their last snap of ball and just don't know it yet. More importantly, those kids may also lose their chance to continue their education.

Thanks to SEC Network for asking me to write this.

They are losing it that Trump posted this x.com/PapiTrumpo/sta…

My yearly NFHS Network is the biggest streaming scam in the world post. How much money can they take in without providing a decent service. But I’ll keep paying and praying because someday it might work.