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Bout that time again

This is NOT to say that you don’t need to condition. But it is a reminder that speed impacts endurance. The slower athlete is forced to operate at a much higher intensity just to keep up. That adds up over a game. The faster you are, the less effort it takes to operate at game

Hall of Fame Game with my buddy!

𝗦𝗘𝗔𝗦𝗢𝗡 𝗧𝗥𝗔𝗜𝗟𝗘𝗥 | 𝗡𝗲𝘄 𝗟𝗲𝘅𝗶𝗻𝗴𝘁𝗼𝗻 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝟮𝟬𝟮𝟰 Relive the best moments from the 2024 New Lexington football season, including their MVL small school title win & their playoff run into week 13. // New Lex Athletics //

D Day!

So close, you can feel it!!! #BeatFU

As football starts Reminder More is not better BETTER is better Focus on quality of great work Not quantity of average work

If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best. Strength training isn't about making you sore it's about

💔💔 RIP Big D!! Fly high buddy! Long Black Train on repeat today.

🗣️ MESSAGE 🗣️ “Nothing that I’ve accomplished in the past will get me what I desire in the future”—Jalen Hurts

Tony Holler 110% - Same thing happened to me throughout my career… my teammates that spent all summer running 110’s and 300 yard shuttles to “get ready” for conditioning test and camp. I did the opposite. Nothing less than max speed effort - with absolutely minimal “running”. Guess who was

Season passes available at NLHS this week! $70 adult, $30 student Admission for 2025-2026 HS- $7 adult, $5 student MS- $5 adult, $3 student A home event that is sponsored allows free admission for ALL students. If interested in being a sponsor email [email protected]

Leadership QOTD:

Scrimmage #1 for 2027 OL/DL prospect!

Getting Ready for Game Day Hydration Tip: Consume 1000-2000mg of Sodium a Day! 1. Snack on High Sodium Items: Pretzels, Pickles & Beef/Turkey Jerky 2. Choose Drinks High in Sodium & Potassium (not just 1)..low in sugar! -Pedialyte, Gatorlyte & Electrolit are great choices!

𝟐𝟎𝟐𝟓 𝐎𝐡𝐢𝐨 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐏𝐫𝐞𝐬𝐞𝐚𝐬𝐨𝐧 𝐑𝐚𝐧𝐤𝐢𝐧𝐠𝐬 - Division IV - After some scrimmages, transfer confirmations, and everything else the first few weeks bring- These are the last rankings before kickoff this Friday. Best of luck!

Flying into GAME WEEK!!! #BeatFU Mason Tyson Spicer Paul Stenson Dalyus Nealy Colton Mathias Lane Paul Nealy Elijah Stephens Tristan Braden Gavin Craig

Decals with the Family night!!

It’s GAME DAY!!! Been a long 9 months, but we’re finally back!! #BeatFU