Joey powell (@coachjoey_p) 's Twitter Profile
Joey powell

@coachjoey_p

Teacher @ Magnolia 👨‍🏫• Trainer @ The Arena Club🏋️‍♂️• OL Coach @ Aberdeen 🏈

ID: 2306994538

linkhttps://www.instagram.com/coach.joey_p/ calendar_today27-01-2014 04:16:52

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Joey powell (@coachjoey_p) 's Twitter Profile Photo
Joey powell
@coachjoey_p

3 years ago

PROGRESSIVE OVERLOAD (do more than you did the week before). MINIMAL EFFECTIVE DOSE (finding the most efficient way to create adaptations without increasing the likelihood of injury). RECOVERY (are you able to restore your body to normal physiological levels in order to improve)