Using a fast tempo during heavy strength training helps the exercise transfer better to fast movements.

Exercise is important! Especially for young people!

Go Gulls!

Amen!

My proposal for an #MLB rule change: if you wear body armor to the plate, and get hit in the body armor, it’s a ball. Not a hit by pitch. Being hit in the helmet would be an exception. Stop rewarding players for crowding the plate while looking like a Medieval Knight

🚨🚨Shephed Football currently has a Defensive GA Position Opening🚨🚨 Position provides Masters tuition, Room & Board (Meal Plan). Opportunity to work with all aspects of the program. Please send a cover letter, resume and reference list to Coach Kline (DC)([email protected])

Exhibit A why we should avoid using %1RM for RT prescription and instead use a target repetition zone. Look at the variation between subjects for different exercises at 30% and 80% 1RM! journals.lww.com/nsca-jscr/full…

Want to know why #olympic swimming is becoming more popular while track and field is struggling? Swimming coverage is better. World record pace lines, live speed data, under water cameras. Track has nothing comparable. #FigureItOut

Was just talking about the inaccuracies of BMI with my health students the other day. According to an article I read, athletes like LeBron James and JJ Watt were classified as obese based on BMI. That’s why I used BIA body fat% with my S&C students

Things That Drive Me Nuts Part 6 Sport coaches who preach about culture but don’t enforce mandatory strength and conditioning in season. Strength and conditioning is part of practice. It’s not elective. Practice is not optional. Effort in practice, also not optional.

The whistle blew. Play is dead. Way to blow it again NFL Officiating

This is why teams NEED to strength train IN season!

People selling their Arch Manning Heisman stock

SEC. It just means more?

Appreciate the "Wellness Day" my district provided today! Had time to plan my session for SHAPE MD's Convention on Sat. November 15th in Ocean City. From Sunrise Yoga to Sessions All Day to a Beach Front Bonfire it's a must attend event in MD. shapemd.org/2025-conventio…

Miami Hurricanes better watch out for Stanford. We all know what happened the last time Frank Reich went up against the Hurricanes Chip Patterson Cover 3 Podcast Tom Fornelli Bud Elliott Danny Kanell

I’m excited to be presenting again at #SHAPEMaryland #makingwaves2025

Excited to be back head coaching again! Let’s go Hubs!

The fact that the school doesn't start with a recess session for kids to run around outside and burn off their energy before sitting in class is *insane.*