It's amazing how travel sports have changed the clock on an athletes body. The mileage a player 20-30 years ago use to have on their joints towards the end of the playing career is occurring 5 plus years sooner. College freshman are 18 in the mind but 25 in the body.

Came across this in my morning reading. Need to remember to walk in the skills/talents God has given us and let Him reveal the course. Proverbs 16:9

Districts for FBLA are postponed, and will be made up next Tuesday, Feb. 11th.. Weaubleau R3 School District

I dont coach football, heck my school doesn't have football, but i just sat through a presentation of Brad Dixon here at Holler-Korfist TFC and gained some awesome insights on 'cooking' my practice plans, and paying attention to why i do what i do...

Why Track and not more weights in winter and spring? Speed is cultivated and you can’t plant beans and grown corn. Everyone has opportunity to get faster contrary to popular belief. You won’t get faster lifting more weights. They’re not correlated in that direction.

Amazing time at my 1st Holler-Korfist TFC, hopefully not my last, and hopefully not the last in MO. The collection of presenters was excellent. Wes Armbruster & staff thanks for hosting.

A Strongman’s Tips for Training Distance Runners in the Weight Room - SimpliFaster simplifaster.com/articles/dista…

SENIOR NIGHT 2020

Finally getting to implement some of @a_hollerEHS hurdle work with, Colton-7th grader, from Holler-Korfist TFC .Keeping things simple, quick, and fun. Tony Holler

Recovering with hands on knees + nasal breathing >>> recovering with hands on head + mouth breathing Why? ⬆️ Oxygen uptake to the tissues due to more posterior ribcage expansion. More air to lungs. Nasal breathing ⬆️ oxygen uptake ~10-20% Source: Michaelson et. al, 2019

He scored his 1,000 point on Thursday. He had a career high 34 points & 15 rebounds on Saturday in a Conference road win. He is carrying our dirty jerseys to the bus. We have 15 other guys who would do the same. The Culture of our program continues to grow.

Physical activity during a baseball game... -7 swings -11 sprints -4 ground balls -1 fly ball Time Invested= 3-4HRS Does this sound a formula for success? No, it does not. Prioritize development over playing a hundred games this year. You will like the results. #baseball

ZERO Days until Track season!!! Good luck to everyone this season.

2020 High School Track

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C19 - Spirit Week - Next Week! "We have spirit yes we do, we have spirit how about you!" Email pictures to [email protected].

Homeschool Engineering Club... Student led... Impromptu Weaubleau R3 School District Weaubleau Elementary

Schooling at home Science lesson source.... There is a ton of scientific theory, and science application in the Godzilla movies... At least i feel like a research scientist answering all my kids questions while watching...

Son wanted to try out is survival skills, in ground 🔥 and chicken strips 🤔 instagram.com/p/B_JEKInH87N/…