Weaubleau-XC&TF (@coachgardner1) 's Twitter Profile
Weaubleau-XC&TF

@coachgardner1

Husband, Father of 4, Cross Country and Track&Field Head Coach --

ID: 1071160306498453504

calendar_today07-12-2018 21:51:33

254 Tweet

55 Followers

71 Following

Lee Taft (@leetaft) 's Twitter Profile Photo

It's amazing how travel sports have changed the clock on an athletes body. The mileage a player 20-30 years ago use to have on their joints towards the end of the playing career is occurring 5 plus years sooner. College freshman are 18 in the mind but 25 in the body.

Weaubleau-XC&TF (@coachgardner1) 's Twitter Profile Photo

Came across this in my morning reading. Need to remember to walk in the skills/talents God has given us and let Him reveal the course. Proverbs 16:9

Came across this in my morning reading. Need to remember to walk in the skills/talents God has given us and let Him reveal the course.  Proverbs 16:9
Weaubleau-XC&TF (@coachgardner1) 's Twitter Profile Photo

I dont coach football, heck my school doesn't have football, but i just sat through a presentation of Brad Dixon here at Holler-Korfist TFC and gained some awesome insights on 'cooking' my practice plans, and paying attention to why i do what i do...

Tyler Rathke (@coach_rathke) 's Twitter Profile Photo

Why Track and not more weights in winter and spring? Speed is cultivated and you can’t plant beans and grown corn. Everyone has opportunity to get faster contrary to popular belief. You won’t get faster lifting more weights. They’re not correlated in that direction.

Why Track and not more weights in winter and spring? 

Speed is cultivated and you can’t plant beans and grown corn. 

Everyone has opportunity to get faster contrary to popular belief. 

You won’t get faster lifting more weights. They’re not correlated in that direction.
Weaubleau-XC&TF (@coachgardner1) 's Twitter Profile Photo

Amazing time at my 1st Holler-Korfist TFC, hopefully not my last, and hopefully not the last in MO. The collection of presenters was excellent. Wes Armbruster & staff thanks for hosting.

Conor Harris (@conor_harris_) 's Twitter Profile Photo

Recovering with hands on knees + nasal breathing >>> recovering with hands on head + mouth breathing Why? ⬆️ Oxygen uptake to the tissues due to more posterior ribcage expansion. More air to lungs. Nasal breathing ⬆️ oxygen uptake ~10-20% Source: Michaelson et. al, 2019

Recovering with hands on knees + nasal breathing >>> recovering with hands on head + mouth breathing

Why?

⬆️ Oxygen uptake to the tissues due to more posterior ribcage expansion. More air to lungs.

Nasal breathing ⬆️ oxygen uptake ~10-20%

Source: Michaelson et. al, 2019
Chris McCabe (@coachmccabe) 's Twitter Profile Photo

He scored his 1,000 point on Thursday. He had a career high 34 points & 15 rebounds on Saturday in a Conference road win. He is carrying our dirty jerseys to the bus. We have 15 other guys who would do the same. The Culture of our program continues to grow.

He scored his 1,000 point on Thursday.

He had a career high 34 points & 15 rebounds on Saturday in a Conference road win.  

He is carrying our dirty jerseys to the bus. 

We have 15 other guys who would do the same.

The Culture of our program continues to grow.
Ken Spangenberg (@kenspang) 's Twitter Profile Photo

Physical activity during a baseball game... -7 swings -11 sprints -4 ground balls -1 fly ball Time Invested= 3-4HRS Does this sound a formula for success? No, it does not. Prioritize development over playing a hundred games this year. You will like the results. #baseball

Weaubleau-XC&TF (@coachgardner1) 's Twitter Profile Photo

Schooling at home Science lesson source.... There is a ton of scientific theory, and science application in the Godzilla movies... At least i feel like a research scientist answering all my kids questions while watching...