🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Anyone looking for Minooka Football Playoff Apparel Click the Link Below. All orders are due Monday by 11:59pm. Pickup will be either Thursday or Friday at Central Campus! #HoldTheRope #Swag holdtherope2021.itemorder.com/shop/sale/

Registration is open for the Minooka Football Youth Camp. (6th, 7th, 8th Grade) Dates are April 5th, April 11th, April 19th from 7:00-8:00pm Central Campus Stadium. Cost is FREE! Attached below is the flyer and link to register. #HoldTheRope forms.gle/Tn3LiVYTPXJtpE…

Minooka Football Youth Camp will be postponed to later date. With inclement/cold weather tomorrow and rescheduling games we feel it is in best interest to push the camp! Emails have been sent to anyone registered. Please let me know if you have any questions. #HoldTheRope

Check out our newest athletic facilities here at MCHS!

Looks like our weight room is paying off! #HoldTheRope #GluteHamMachine PLAE Intek Strength MCHS_PE MCHSAthletics MCHS District #111

Team of the Week nominees, DB: Efrein Ramirez Connor Esparza, Reed-Custer Quenton Howard, Plainfield South Ethan Tierney Caden Eller, Marquette Gavin Henriques, Cary-Grove Vote! shawlocal.secondstreetapp.com/Friday-Night-D…

Congrats to Efrein Ramirez on winning the MVP belt for his performance against Plainfield Central. Great effort this whole season outta this young man! #HoldTheRope #HitHard #TopVoteGetter #TakeAwayKing

-6’0” 167 -GPA: 4.31 -5 int 94 Tackles 3 FF 2 FR -First-Team All Conference -Joliet-Herald News POTW Full Highlights: hudl.com/v/2JpggV Minooka Football Timothy “EDGYTIM” OHalloran

Test week begins tomorrow for all off-season football players 3:15-4:15 at Central Campus. Come ready to compete!!! Minooka Football #holdtherope

365 Squat @ 165 BW Jumped a 32.4” Vert as well. #holdtherope Minooka Strength and Conditioning Minooka Football

Varsity Bench Press Results: Minooka Football Nathan DeBold Carson Johnson Brady Barrowman

Fresh/Soph Bench Press Results: Minooka Football Cooper Bowman hayden @chase_nurczyk22

🚨🚨🚨PR ALERT!!!🚨🚨🚨 Cooper came in 4 weeks ago with a 185 clean. His technique has improved incredibly since then. Smashed 235 today! Keep up the good work kid! Minooka Football Cooper Bowman #holdtherope

Shout out to Wisconsin Football Coach Bicknell on stopping by and talking about our athletes! Wisconsin Football #HoldTheRope #Prospect #BigTen

🚨🚨Friday Competition🚨🚨 Race to 100 Push Ups Jack Parker with the win🥇finishing in 1:26. Carson Johnson right behind him at 1:28. Our kids COMPETED, had fun, and got a little bit better today! Minooka Football #Compete

Starting to implement the spring ankle series into our training. Looking for any advice, tips, or experience from coaches who have used/implemented it? Thank you in advance! Brad Dixon Tony Holler Coach A Vogel Joey Bergles

Minooka Football 🏈 would like to say good luck to our Minooka Dance Team as they compete in Sectionals this afternoon!!! Minooka Dance Team #HoldTheRope

Lesson #2 Aiden Martinez! #HoldTheRope #WellSaid

➡️Any coaches find value in slower eccentric tempos to help teach/learn proper movement patterns? Amazing to see the changes that take place from set to set (or rep to rep) when kids slow things down and “feel” positions. Thoughts? Coach Dan Mullins Alan Bishop Coach A Vogel