This week on the Pacey Performance Podcast...

Joey Bergles talks:

• Unconventional training's impact on performance
• Skill development vs. game play emphasis
• Consistent & quality training for progress
• Long-term improvement in youth speed training

Listen via links 👇

Winning trophies at 12 years old is more important to a lot of adults than winning trophies at 17-18 years old.

This Kid Vertical Jumped 31.4 Inches Today. On 1/14/2022 - His Vertical Jump Was 21.3 Inches.

He’s inputed 73 vertical jump recordings into our system over the last 27 months.

He always makes sure the logos are turned the correct way too.

Great Job & Proud of you Ryan.

My Grandpa, a World War II Veteran, was laid to rest yesterday at the age of 99.

He bought that house outside of Chicago (Niles) in 1956, and lived in it for 68 years until his death. Born to Slovenian immigrants who came here for a better life.

RIP William Bergles 1925-2024

13 ➡️ 16 Years Old

Consistent Training yields great results.

2 Exercises To Improve Your Vertical Jump
youtu.be/iMJWPsOt1Yk

4 Plyometric Drills

13-18 Year Olds

All Time RDL PR - 365x9. Previous Best Was 365x8.

Had To Pause The Last Rep Because I’ve Still Got Some Dog In Me.

6’4” 270lb Defensive Lineman That Can Bend!

Had Former Mizzou/Arkansas DE Trajan Jeffcoat In For a Hip Mobility Focused Session Yesterday.

Keep Working! Joey Bergles Rockwall County Gameday

35.4in Vertical Jump (PR)

265 + Chains - Pin Front Squat (w/ Speed).

15 Years Old - Produce Force & Do It Quickly.

Cool Video - Appreciate the kind words said about me here and my style of training.

youtu.be/-6oga81UQHk?si…

12 Year Old Golfer

Amazing What Training Consistently 3x a week after school does.

14 Years Old (8th Grade)

Has Run a 4.56 Laser 40yd & 11.00 100m

One of the drills I use a lot with athletes of all ages.

Balance & Coordination. Division 1 Wide Receiver.