📈 Loving the intel technology showing the course of women’s 100M heat at USATF #TrackFieldTrials21 Please give us 10m splits and it will be 💯 🎯 5m splits were routine in USSR champs since the early 1950s, but hidden to the public… 😔 Hope to see the same World Athletics Championships Oregon22

📣 Attn Waukesha County track & Field teams! Mark your calendars for April 23rd for our first annual Waukesha County Invite @ Pewaukee! Never too early to start thinking about track!

Any dates for indoor HS meets yet? Warhawk XC/T&F

Happy new year! Our all-time lists are now updated from a fantastic 2021 season. Go check them out. Time to think about goals for 2022 🙌 The next 65 days are the most important to your overall success. Get in the #weightroom #speedwork #training 🔥 lancerTF.com

Philadelphia Eagles QB did the 4x4-4x2-4x1-TJ-SP quintuple in high school 👀

Common thread… speed. Average 40 time = 4.53

Bennett!! 51-50! :3

Oh my goodness. It rolls out.

.BCHoops goes on 11-0 run to end game and beats MFalls_Hoops, 51-50, in the D1 semifinal. Falls’ Seth Trimble just misses at the buzzer. #wisbb

And track/field is here! GMC indoor, girls take 4th. Great performances all around!!🥇4x240 (Katherine, Bella, Alina, Ellie) 🥈Sophia #freshman (1600), Salma (800)🥉Sydney (800), Keagan (1600), Madison (Shot), Katherine (TJ), 4x160 (Hannah, Emma, Annie, Kayla) .

The old school model of pushing through pain, never showing weakness, ignoring doubts, faking it until you make it, & promoting the grind, doesn't work. It backfires & causes harm. True toughness is navigating, not bulldozing. Here are 8 lessons on developing real toughness:

Brookfield Central multi-sport athlete Ellie Coraggio tore her ACL during a soccer practice last year. Coraggio pivoted to track and field this year, a change that culminated in her running anchor on the 4x400 relay team that took third place at state. gmtoday.com/the_freeman/sp…

The Lancers were outstanding today winning the Eagle Invite. Alexandra Rossi and Emory Winter led the Lancer’s in 6th and 7th, respectively. Salma Ibrahim, Sydney Milton, and Keagan Knue also scored for the Lancers. Congratulations to the entire team for their strong races.👏👍

“The best, most function core work is high speed running.” ~Cal Dietz Arms and legs propelling the body forward at 20+ mph while core remains stable… nothing else comes close. Ever seen a sprinter with a soft core?

XC season has passed… Turn your attention to Track!! We’re hosting our annual Milwaukee Opens this Dec & Jan. Click link for all Dec 3 meet/registration info: mkepanthers.com/documents/2022… SPREAD THE WORD!!

Awesome performances over the last two days! Ava Mohns took 🥇in shot and 6th in discus to qualify for the Junior Olympics! Clare Marchant took 6th in 400h, and 🥈in 4x4 to qualify in both events. Kenny had a huge PR in the 200m (26.96)! Excellent job ladies 🙌🙌🙌

GMC indoor champs, congrats ladies! 🙌 milesplit.live/meets/655362/t…

🚨School Record Alerts 🚨 within 26 minutes of each other at State, Ava breaks Discus record 126-8. Kenny breaks 100m record 11.77 !!!!!!!!!!!

🚨School Record Alert 🚨 3rd school record of the day 🔥 4x4 goes 3:57.31 and advances to finals tomorrow!!

Lily Michalski runs a gutsy 3200m in D1 state finals and hits the podium finishing 5th, all time PR 11:01🔥🙌💪