Help overcome a panic attack by breathing in to the count of 7 and out over the count of 11.

Suffering with #BackPain? Bowen can help. Get in touch today! cirencesterhypnotherapycentre.co.uk/bowen-techniqu…

Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body's own healing mechanisms. cirencesterhypnotherapycentre.co.uk/osteopathy.

Intelligence is knowing the right answer. Wisdom is knowing when to say it. - Tim Fargo #quote

A person who never made a mistake never tried anything new. – Albert Einstein #quote

Bowen helps improve overall body function, concentration, posture and general health

Reiki - check out some research on it! psychcentral.com/lib/reikis-use…

Studies indicate reflexology may reduce pain and enhance relaxation & sleep. Visit us at cirencesterhypnotherapycentre.co.uk

We work with clients with anxiety, panic attacks, insomnia, stress & lack of confidence. We also work with clients to help motivate.

If you want to change your thinking, maybe one of our counsellors can help you get on the right track? tinyurl.com/pqjt3qe

The powerful antioxidants in green tea have been scientifically proven to give benefits ranging from stronger immunity to cancer prevention.

Have trouble sleeping? Switch off screens at least 1 hour before bed, i.e. TV/phones/laptops. They shine light into the eyes saying wake-up!

Are you constantly tired? Check out this article to see if you can get it sorted: time.com/2828800/bad-ha…

We'd achieve more if we chased our dreams instead of our competition. - Simon Sinek #quote

Would you like more energy? Come and talk to Nicola Griffiths about which of our therapists could help revitalise you.

Pain research: "Soothing words do more than pills to decrease patient anxiety. medicalresearch.com/pain-research/…

Got an injury or an ache? Don’t get dependant on braces/supports. Retrain muscles to support the affected area to reduce further injury.

At a Royal Society of Medicine conference it was said "hypnotherapy should be the first port of call for childbirth". Love that one!

Aqua massage anyone? You stay fully clothed during this very beneficial type of massage. The warm water cushions support you, just what you need in this colder weather! cirencesterhypnotherapycentre.co.uk/aqua-massage

Jane Fizor is a great Counsellor who has experience working with people suffering from terminal illness, She is also a Hypnotherapist and is qualified to a standard where she can use hypnotherapy on a range of psychological conditions. janefizortherapist.co.uk