It’s okay to need help. Need to talk? Mental Health Crisis Service (Crisis Line): 613-722-6914 / 1-866-996-0991 DistressCentreOttawa 613-238-3311 Good2Talk 1-866-925-5454 Empower Me 1-844-741-6389 Employee and Family Assistance Program 1-844-720-1212 carleton.ca/wellness/emerg…

Check the Canada Revenue Agency website for important Covid-19 related messages for employees accessible from any computer, tablet or smartphone with internet access canada.ca/en/revenue-age…

If you dont self isolate and practice social distancing to protect yourself please concider the unfortunate people that may contract the virus from you. You may be physically strong enough to survive an infection, not everyone else will be fortunate. #selfisolate #fightthevirus

Thank you medical workers Thank you first responders Thank you pharmacy workers Thank you grocery workers Thank you bank workers Thank you journalists Thank you mail carriers Thank you.

It’s okay to need help. Need to talk? Mental Health Crisis Service (Crisis Line): 613-722-6914 / 1-866-996-0991 DistressCentreOttawa 613-238-3311 Good2Talk 1-866-925-5454 Empower Me 1-844-741-6389 Employee and Family Assistance Program 1-844-720-1212 carleton.ca/wellness/emerg…

Can we replace social distancing with responsible socializing. Sounds less .. well lonely. Just a thought. #changethestory

It’s okay not to be okay. Help is out there.

Thoughts are with all of the families affected by the horrific events in Nova Scotia.

Help is just a call away.

Awesome! You will be great as usual Kate!

Tomorrow is World Suicide Prevention Day.

Today is Suicide Prevention Day. Check out the The Royal's Mental Health Facebook live chat to learn how #OneGoodThing can make the difference in preventing suicide. If you or someone you know needs support, you can call DistressCentreOttawa 24/7 at 613-238-3311

I donate because I am fortunate enough to be able to! #iGive

#IGive #JeDonne

In these crazy covid times now more than ever Please take the time to ask those around you the question, "Are you Okay" the answer "yes I am fine" might be the reply howver the the impact of you asking could be life changing!!

When you're feeling like you just can't keep up with life anymore, it's time to reach out for help. We have support either by phone, text or chat. Phone: 613-238-3311 (24/7) Text: 343-306-5550 (10am-11pm) Chat: dcottawa.on.ca (10am-11pm)

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

Today is a big day, in a unprecedented time. We need to stick together more than ever and help others and ourselves with our mental health. Start here: dcottawa.on.ca #BellLetsTalk

It’s okay to reach for help. If you feel that you don’t know anyone who cares, there are people out there who want to care for you DistressCentreOttawa Reaching out is a difficult but a worthwhile step. #BellLetsTalk

Do you think you could benefit by talking to someone? Hint: EVERYONE can benefit by talking to someone! We're always here. ...like always. ...we never close. 613-238-3311 #BellLetsTalk