Excellent Maxine Bailie check this out. x

Anybody out there help with this?

Incredibly sad to post this: one of my wonderful team had their lovely Chris Boardman CBE bike, plus full kit, stolen from the hospital whilst he was working on the wards with our patients. Someone cut through the lock in broad daylight & stole it 😢 If seen for sale please report!

Thank you Always Aim High for the prize. Love the Zoot Sports jacket and HIGH5 swag!

Train Guy ... Bobble Hats

Perfect running weather and perfect tunes from BBC Radio 6 Music @laurenlaverne desert island disco!

I asked my Year 1 classes to tell me a joke; Here is my analysis. A THREAD

This is the tweet that Huw Edwards @huwbbc has been ordered to delete, so feel free to retweet it on his behalf ;)

What Tudur said.

🍻Mega Competition Time!🍻 We are opening a BrewDog bar in Las Vegas! Retweet for the chance to win an amazing 4 day trip to Las Vegas for the official opening for you and a friend. 3 lucky winners will be picked at random 🙂

Lovely little evening mooch with the clan around Cwm Idwal!

Michael K. Williams talking to different versions of himself on getting typecast as a black man.

This is an incredible thread. Tory MPs still defending Johnson have sold something they can never get back.

Ashamed to say this as a North Wales lad but the first time I've had a Polly's Layers IPA is in @keanshead in Notts. Awesome ale! 👏🏻

Do I get extra credits for being the only Welsh man in this Saes boozer happy! ##WALvAUS

Well! Thanks to Marc Riley ⚽️🍺🐳 I unexpectedly managed to see BC CAMPLIGHT while working away in Brum. Top evening!

Word of the day is 'maw-worm' (19th century): one who insists that they have done nothing wrong, despite evidence to the contrary.

Unofficial annual fitness test! For some unknown reason a few years ago I started doing Murph on my birthday. Got to be fit for life so a good barometer to do every year! #trainhardfighteasy

Attended my first GoodSAM alert this afternoon, not needed in the end but felt good to be able to offer help in my community.