#JoinJeff and share this for a chance to be one of five winners of £100! A winner is picked at 17:00 TODAY! sbga.me/2GBZAMi

RT this & follow Sweatshop to be in the Wednesday 14th August 9pm draw to win a pair of Nike Epic React Flyknit 2 (RRP £130). We will have 1 lucky winner. Fantastic prize, good luck! #ukrunchat #uktrichat

RT this & follow Compressport UK to be in the Sunday 18th August 9pm draw to win £200 of Compressport kit. 1 winner will get: Hybrid Pullover, R2 Oxygen Calf Sleeves, Mid Compression Socks, X2 pairs of Pro Racing Socks Run High or Lo. Fantastic prize, good luck, #ukrunchat

We're pleased to have been named as finalists by Investors in People as Employer of the Year! It's great to see our work to make Blue Apple a top place to work being recognised across industries. Food is our Passion, but People are very much our Business! #makeworkbetter #foodisourpassion

🚨 It's competition time! 🚨 Fancy winning a 'Leave Nothing But Footprints' bundle of gear worth over £100? Simply follow us & RT this post to be in with a chance of winning. Comp closes midnight 21/10/19. More info here - bit.ly/2pwrrYU runr.co.uk/collections/le… #runr

🚨 It's competition time! 🚨 Fancy winning a 'Leave Nothing But Footprints' bundle of gear worth over £100? Simply follow us & RT this post to be in with a chance of winning. Comp closes midnight 21/10/19. More info here - bit.ly/2pwrrYU runr.co.uk/collections/le… #runr

Good luck to our Alex Lovell who is up for 'Unit Chef of the Year' at tonight's #FSMawards. A top chef but more importantly a top bloke too! 👊

Make Ian wright do all the Bushtucker trials and let him suffer for his money, thought he was going to be a barrel of laughs but his quite the opposite 💩 #imacelebrity

It's the #SeasonOfGiving at Sky Bet, and Jeff has arranged for 12 days of competition giveaways! 🎁 First up, it's a chance for one person to win a PS4. 🕹️ Follow and RT to enter! 🔁

It's the #SeasonOfGiving at Sky Bet, and Jeff has arranged for 12 days of competition giveaways! 🎁 Next up, it's a chance for one person to win two Cheltenham hospitality tickets. 🏇 Follow and RT to enter! 🔁

It's day five of #SeasonOfGiving at Sky Bet, and Jeff has another great prize to giveaway! 🎁 Next up, we have a £500 holiday voucher to giveaway. 🏖️ Follow and RT to enter! 🔁

It's the #SeasonOfGiving at Sky Bet, and Jeff has arranged for 12 days of competition giveaways! 🎁 Today, it's a chance for one person to win Play-Off Final tickets! 🤤 Follow and RT to enter! 🔁

It's the #SeasonOfGiving at Sky Bet, and Jeff has arranged for 12 days of competition giveaways! 🎁 Today, it's a chance for one person to win a 4K Ultra HD Smart TV. 📺 Follow and RT to enter! 🔁

It's day 10 of #SeasonOfGiving at Sky Bet, and Jeff has more great prizes to giveaway! 🎁 Today's prize is a pair of hospitality tickets to an EFL game of your choice & a signed #EFL Shirt. 🎟️👕 Follow and RT to enter! 🔁

It's day eleven of the #SeasonOfGiving at Sky Bet, and Jeff has another great prize to giveaway! 🎁 Next up, we have a £500 holiday voucher to giveaway. 🏖️ Follow and RT to enter! 🔁

It's the 12th & final day of the #SeasonOfGiving at Sky Bet, and Jeff has one more great prize to giveaway! 🎁 Today's prize is 4x hospitality tickets for day four of the York Racecourse Ebor meeting 2020. 🏇 Follow and RT to enter! 🔁

Things said by nearly all Brits about the weather this weekend: 1. “I can’t believe how nice it is!” 2. “There’s people outside in shorts” 3. “It makes such a difference, doesn’t it?” 4. “We could eat outside” 5. “Actually it’s not that warm” 6. “Shall we go in?”

fingers crossed 🤞 @itv7 if you could kindly pull my name from that magic hat 😁😁