✅ Stop thinking there is only one result that counts ✅ Start rewarding the effort you put into your life and goals ✅ Make life simpler, easier and more enjoyable by doing so Hit me in the comments below with one thing you're proud of that you've achieved in the last 7 days?

Running is excellent for your wellbeing, but there's a problem. You wonder if you're doing it right! This weeks blog? 3 Tips on Better Running Technique Sign up via the link to get it sent directly to your inbox this Sunday. shor.by/thewellbeingceo

✅ Head to shor.by/thewellbeingceo ✅ Grab your free ticket to learn about the "4 Strategies to Master Self-Doubt" ✅ Get Results Catch you then 🤝 Coach

Four strategies to overcome self-doubt, making your life simpler, easier and more enjoyable. ✅ Head to shor.by/thewellbeingceo ✅ Secure your free ticket ✅ Save time and effort by getting professional coaching Catch you soon 🤝 Coach

✅ Read the checklist ✅ Adjust your technique ✅ Make running easier Do you start your runs feeling like your body is strong, you're holding a good position, and your technique feels ok? Simple and easy adjustments with consistency!

You know you should do something about your running technique, but there's a problem. ✅ I don't know-how ✅ I really can't be bothered 👇🏽 ✅ Head to shor.by/thewellbeingceo ✅ Read "3 Quick Tips for Better Running Technique"

✅ Remember why you run ✅ Get back to basics ✅ Start enjoying again Why did you start running in the first place?

Blog #3 - "How to Not Beat Yourself Up About Progress" dropping this Sunday via the "Wellbeing Made Simple" Newsletter. ✅ Head to shor.by/thewellbeingceo ✅ Sign up to the newsletter ✅ Wait for your delivery

✅ Adjust your technique ✅ Make the miles easier ✅ Stay injury free How? Start with this week's blog. 3 Quick Tips for Better Running Technique ✅ Head to the link in my bio ✅ Review the tips ✅ Add into your training

Problem? I'm my own worst critic. Solution? Read this weeks blog. How? shor.by/thewellbeingceo Coach #WellbeingMadeSimple

"Go to bed in your gym kit..." Is the most pointless advice I've ever heard. If you're consistent in your inconsistency to train, then there's a deeper problem to be addressed. ✅ Head to shor.by/thewellbeingceo ✅ Read the blog ✅ Get simple advice for life Coach

Do you have colleagues or family who take more of your energy than they give back? I wanted to help. So I shared a few tips in this week's blog for you. ✅ Head to shor.by/thewellbeingceo ✅ Read the blog ✅ Share your thoughts

"3 Tips to Managing the Lows of Work" NEW BLOG! chevyrough.com/blog6/

The best athletes on the planet, where HIIT is specific training (i.e. middle distance runners) seldom do more than 1 high-intensity interval workout per week during their most intense training phase So why does the average Joe think they need/can handle 1 or more HIIT per week?

"Allowing yourself to be bored" 👍🏽

This was one of the most insane things I learned when I started reading parenting books. Your body intuitively knows what food it needs if you don't let highly processed foods get in the way.

Tips to Spring forward your circadian clock this month from Dr. Satchin Panda of the Salk Institute: 1. Go to bed 1 hour earlier and set the alarm 30 minutes earlier than normal. 2. Have breakfast in the daylight and dinner under low lights. 3. In the afternoon get outdoors

"The findings address a question that has intrigued philosophers and scientists for more than a century: whether bodily sensations follow emotion, or the other way around." Important new research from Karl Deisseroth et al med.stanford.edu/news/all-news/…

1. In the debate over whether social media caused the teen mental illness epidemic, the loudest voice is the complete absence of Gen Zers saying “no.” I have spoken at many high schools. Not once did a student say that social media was on the whole good for them.

How this pedestrian crossing in Japan works 📹 fazza_op_ x.com/Xudong1966/sta…