Chose to associate with people who make you better. 🧡

“Respect is one of the greatest expressions of love.”

We invite you to take a mindful look at the latest issue of The Raft, Issue 63: myemail.constantcontact.com/The-Raft--Taki…

“I love real people who say what they mean, and mean what they say. No fluff, no lies, and no pretense.”

“There comes a time in life when you walk away from all the drama and people who create it…”

Wherever you are and whatever you're doing, make space for yourself. Tune in to hear this week's #podcast guest, Dr. Janelle Peifer, talk about this and so much more! #mentalhealth #selfcare #youareenough #noneedtoexplain Listen here: bit.ly/3yPlkjc

So true. 🙌

If things feel overwhelming, just focus on taking it one day at a time Image: instagram.com/oliviaherrickd…

“A law that criminalises suicide only serves to exacerbate the existing stigma and discrimination against people with mental health conditions.” Read this article from Ali Hasnain, Co-chair of the GMHAN Suicide Decriminalisation working group. ➡️ bit.ly/3DcUVhP

While grand gestures can make a big splash, long-lasting love is built on a thousand small things. It may be a cup of coffee delivered in the morning or a few minutes to be silly together. Get 31 ideas of small things to show your partner you care: bit.ly/3iW1aJo

Your trauma doesn't have to "teach you a lesson." 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: GMF DESIGNS

Come on by and check out rockingmentalhealth.com😊

Appreciate where you are in the process. Remind yourself how far you’ve come, the importance of being willing to change, and how you’re talking to yourself. #counselors #naadac #dctherapist #dmvtherapist #mdtherapist #MentalHealth #Mentalhealthevents #socialwork

October is Depression and Mental Health Screening Month. The National Alliance on Mental Illness reports that 1 in 5 adults experience a mental health condition each year. To reduce the stigma of getting help, here is some helpful information on Major Depressive Disorder.

Take a deep breath and try again Image: Lady Bluebottle

"Be open with your love and loud with your laughter. Life is so much brighter when lived genuinely.”

“Time is like a river…”

Self-care isn’t selfish.

Optimistic October - Day 21: Let go of the expectations of others and focus on what matters to you actionforhappiness.org/optimistic-oct… #OptimisticOctober

Checking in on your mental health starts with assessing how you are feeling. Do you notice feeling stress, anxiety, worry, sadness, or other challenging emotions? #counselors #naadac #dctherapist #dmvtherapist #mdtherapist #MentalHealth #Mentalhealthevents #socialwork