Worries and feelings of being stretched thin are common for many carers, adding to their stress levels.

While carers learn to live with stress, support and resources are there to help them cope and reduce it.

Learn more about help available for carers 👇
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We were visited by Maree Todd yesterday, who viewed our new resource centre space in Invergordon.

Our team spoke about the vital mental health support we're delivering in the community, including support for carers, social prescribing and tackling rural mental health.

The Highland Distress Brief Intervention (DBI) team presented their crucial role in supporting those in distress to future mental health nurses.

We're proud to give frontline staff an extra tool to help those in need.

Read more about the DBI service 👇
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Burnout is a serious occupational hazard experienced by one-fifth of workers (Mental Health UK).

Let's normalise mental health discussions at work and change attitudes, so employees feel supported and mental wellbeing is a priority.

Learn more here 👇
changemh.org/resources/how-…

With over 2000 referrals since May 2021, Community Link Worker (CLW) is a unique and successful service in the Highlands.

Sharyn from the team spoke on Lochaber Hope's Talking Hope podcast about CLW and its impact.

Listen to the podcast 🔊
open.spotify.com/episode/6HEEU0…

Every person deserves autonomy to make decisions about their mental health.

Whether it's choosing the type of support they receive or how they access it, everyone must have a voice in their own wellbeing.

On #WorldHealthDay , advocate for change 👇
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Even our favourite dogs love donning our charity tartan on #NationalTartanDay ! 🐶

We welcome the publication of Scottish Government's Mental Health Scrutiny and Assurance Review.

We are driven by lived experience and this should be the norm across all organisations supporting people affected by mental illness.

Read more from our CEO, Nick Ward 👇

We have a rich history of supporting people affected by mental illness for over 50 years.

During that time, we launched the world's first mental health charity tartan in 2017.

On #NationalTartanDay , read about our history, donate and raise awareness 👇
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Our new resource centre in Invergordon is officially open 🎉

We marked the occasion this week with an open day for the community to learn more about the work we're doing in Ross-shire at our new premises.

Read more 👇
changemh.org/latest_news/re…

It was a pleasure to have Cllr Vicky Nicolson visit our Stafford Centre in Edinburgh today.

Councillor Vicky got to see the incredible work that happens within our central community mental health hub that delivers a range of services.

Read more about our work 👉 changemh.org/edinburgh

Body image is not just about physical appearance. It connects with our emotions, frustrations and fears, affecting our mental health in many ways.

Read about the steps you can take to reduce negative body image 👇
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Over 40% of autistic people need more research & services to support their mental health and positive wellbeing outcomes (National Autistic Society Scotland).

Learn more about the link between autism and mental health and how you can help the autistic community 👇
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9 in 10 people in the UK experience extreme stress. Little changes in your routine can help keep stress under control.

Start small and #LittleByLittle , you'll find your way to a happier, healthier life.

Learn more during #StressAwarenessMonth 👇
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Language can be harmful and stigmatising and it can make it difficult for people with bipolar to seek support.

Let's spend #WorldBipolarDay dedicated to increasing awareness, acceptance and understanding of bipolar.

Learn more 👇
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Our team spent a day with Bright Choices and MCFB, celebrating their 25th anniversary, nurturing mental wellbeing & learning about honour-based violence.

Learning from experts helps us improve our work 📖

Want us to attend an event? Get in touch 👇
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Through our collective efforts, we provide support to people in many ways to tackle social isolation and loneliness.

At the event by Fife Curnie Clubs and Fife Alcohol Support, we discussed mental health services in Fife.

Learn more about our services in Fife 👇
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📅 Join us for the National Rural Mental Health Forum tomorrow with See Me and MoneyAdviceScotland!

Learn more from See Me's Wendy Halliday about ending mental health stigma and discrimination and sign up 👉 buff.ly/4ctfaaA

Where there is coffee, there is hope ☕

Introducing Hopetown Coffee, Edinburgh's first not-for-profit coffee shop raising awareness of Change Mental Health, mental illness and mental health.

Join us for great coffee at 27 Broughton Street 👇
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