**LADIES ONLY** **GROUP FITNESS** High intensity cardio based with light weights used on some occassions to tone and shape. 18 sessions 😁 Work hard, get results 💪 👉This is the sign you have been waiting... facebook.com/14031621498995…

Final session of the programme done and dusted in the pouring rain ✅ 💪👍 Massive well done to the Fitcamp ladies, they have worked hard these past 6 weeks! Remember, it's not supposed to be easy, but it... facebook.com/14031621498995…

**Monday Motivation** So, all this went down last week at CFS! 👇👇👇👇 *Personal Training sessions *Group Fitness Classes *Ladies Only Fitness *Kids Fitness *Circuit Training Busy week for the CFS crew! 💪 What... facebook.com/14031621498995…

Monday, Tuesday, Wednesday madness!! 👇👇 @ Combat Fitness Stoke 💪🙌 Only half way through, let's see how the rest of the week pans out 😱 — at Combat Fitness Stoke facebook.com/14031621498995…

#community 💪👍🙌👇 — at Combat Fitness Stoke facebook.com/14031621498995…

Not just a gym.....it's a lifestyle 👇💪👇💪👇 — at Combat Fitness Stoke facebook.com/14031621498995…

**Ladies Only** **Monday 7th January** 18 Group Sessions 🙌👍 👇👇👇 Dream it, believe it, achieve it!! 💪👌 #cfs #combatfitnessstoke #ladiesfitness #fitcamp #ladiesonly #fitness #bootcamp #newyear #startwithabang... facebook.com/14031621498995…

February is flying by 💪 but we are still managing to cram in all this 👇👇👌🙌👇👇 — at Combat Fitness Stoke facebook.com/14031621498995…

So it's the first of April already...... 😱 Let's recap on March......we saw the members getting #fitter #faster #stronger and what a great month it has been. We have smashed competitions, qualifiers and taken... facebook.com/14031621498995…

First cardio session of 2017 - SMASHED!!!! Well done to this lot, it wasn't easy!!!! 💪 This week everyone is... fb.me/17uEq6tRS

Start the week as you mean to go on.......STRONG!!!!! Awesome teamwork tonight as always!! 👊 #thrusterladder #cfs... fb.me/5HgPwfaxS

💪👇👊👌 #cardio It's Wednesday which means only one thing for the CFS crew....cardio, cardio and more cardio!!!... fb.me/3tMTSuC4z

Smashing 6pm workout Well done guys 👊🏻💪🏻👍🏋 fb.me/7MtOdLwVl

Great turnout this week so far!! 👌we have a few sore bodies already and it's only Tuesday!......good job it's... fb.me/2PiPc5PMU

Busy Wednesday workouts!! 👊 If you have been in to smash a PT session, open gym or the cardio workout.....well... fb.me/8tOjbDby0