Waw @BenMLake 👏👏👏 Really proud of our Ceredigion MP #makinganimpact Ti’n gwneud jobyn ardderchog ar ein rhan Ben. Diolch!

#plaidcymru spokeswoman on #R4 just said: "The country is more important than the Party. You'll see more alliances coming." #Wales #CountryBeforeParty

What.a.weekend?#ltjc19 Wales’ U14’s finishing in 3rd place🥉A talented team of players showing the way to the least experienced, including Mia who did manage some game time. Thankyou Lee and James for the opportunity!! #proud #inclusivesports #wheelchairbasketball #sport4all

A total of nearly 30 miles walked.Lots of tired little legs but a great deal of money and awareness raised for two amazing charities@BHFCymru & @noahsarkcharity Thanks to everyone who came to support.There’s still time to contribute if you wish! justgiving.com/crowdfunding/l…

Pob lwc i fy annwyl @saralois_07 a Sian sy’n cerdded 26 milltir i Macmillan Cancer Support heddiw er cof am Jude ❤️ #poblwc #balch

Penwythnos nesaf yn Llandre #tregaron2020

Tomorrow we are going to panel as a National Governing Body for our Disability Sport Wales Bronze Insport Award. This is part of our commitment to making rowing accessible for everybody Disability Sport Wales

Stop the Eton Mess - Vote @BenMLake Pleidleisiwch dros @BenMLake, llais cryf yn San Steffan. (Anti prorogation rally, Aberystwyth 31/8/2019) Ceredigion For Europe - Ceredigion dros Ewrop

Canlyniad YouGov ar gyfer Ceredigion. @BenMLake Plaid Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 i ennill👏👏 Hyn yn teimlo’n weddol agos ati o’r teimlad ar stepen drws, a’r Torïaid yn agosáu at y DemRhydds. Ben yn cael cefnogaeth bersonol gref, a mae pobol yn awyddus i’w gadw fel AS. Pythefnos i fynd. Daliwn ati!

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Beth bynnag y byddwch chi'n ei wneud yr etholiad yma, da chi, pleidleisiwch – ond dwi'n gwybod yn iawn i ble y bydd fy mhleidlais i'n mynd. Rhag pob anwiredd heddi – dros hawl, ie, Dros lais, ym mro'r Cardi Ar un ddalen mae gen-i Ateb. Un fôt. Ben i fi. @BenMLake

Dyn ni angen rhagor o siaradwyr rhugl ar gyfer y cynllun yma (digwyddiadau yn Aber a’r Drenewydd wythnos nesaf), allwch chi helpu i ledaenu’r neges? Prifysgol Aberystwyth Elin Jones @BenMLake Ceredigion Council Merched y Wawr Urdd Ceredigion #yagym🏴󠁧󠁢󠁷󠁬󠁳󠁿Yr Awr Gymraeg Siop Cwlwm OMB Cyngor Sir Powys Heno 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Fy hoff lefydd yng Nghymru: 1. Dyffryn Tanat 2. Moel Famau 3. Caerdydd 4. Porthdinllaen 5. Ynyslas

🎗July is Sarcoma Awareness Month. I plan on raising awareness today and always! Gorffennaf, mis codi ymwybyddiaeth o Sarcoma. Byddwn ni’n codi ymwybyddiaeth heddiw ac am byth! 🎗 #osteosarcoma #sarcomaawarenessmonth #amputeegirl #osteowarrior #untiltheresacure

surveymonkey.co.uk/r/LH23W6X Oes modd i chi gwblhau i holiadur Bacloriaeth Rhys? Diolch o galon. Would you be so kind as to complete Rhys’ Welsh Baccalaureate questionnaire? Huge thanks.

Book and pay for a beginners' course and get 50% off (use code CA20 before 30 Sepember). Other levels available. learnwelsh.cymru/ceredigion Free courses available for beginners & Foundation level learners if you volunteer in eisteddfod 2021 Tregaron. Ysgol Penweddig Ysgol Gymraeg Aberystwyth

Bore da gyfeillion! Morning Folks! Digwyddiad 1af /1st event YesGogleddCeredigion Bow Street 09/01/21 @ 10:00 #baneriynbowstreet #bannersinbowstreet @catrinmai Rhodri Llwyd Morgan @catrinms Philip Thomas Huw Bates Penri James 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sara lefi gruffudd AD/RT plis!

Nicole Kidman reveals she had plans to retire from acting before she made Big Little Lies - as she delights fans by announcing a third season via dailym.ai/ios mol.im/a/12767313