"The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems" ~ Aaron Beck Sad to hear of the passing of Aaron Beck aged 100, the father of cognitive therapy and CBT whose work helped so many💕

I’m desperately, and unsuccessfully, searching for a 1 bedroom flat in Bath/ Bristol/ the surrounding areas that will allow a dog. I’m looking for the academic year 2022/2023. If anyone has any pearls of wisdom it would be much appreciated as this is proving difficult!

The 2 day weekend is a scam. Saturday is spent unwinding from the week and Sunday is spent preparing for the next.

Wordle 230 2/6 ⬛⬛🟩🟩🟩 🟩🟩🟩🟩🟩

Wordle 231 4/6 🟨⬛🟨⬛⬛ 🟨⬛⬛⬛🟩 ⬛🟩🟨⬛🟩 🟩🟩🟩🟩🟩

Wordle 234 6/6 ⬛⬛🟨🟨⬛ 🟨🟨⬛🟨⬛ ⬛🟨🟨🟨⬛ 🟨🟩🟨⬛⬛ ⬛🟩🟩⬛🟩 🟩🟩🟩🟩🟩

Wordle 235 5/6 ⬛🟨🟨⬛⬛ ⬛🟨🟨🟨⬛ 🟩🟨🟨⬛⬛ 🟩🟨🟨🟨⬛ 🟩🟩🟩🟩🟩

Wordle 237 5/6 ⬛🟩⬛⬛⬛ ⬛🟩⬛⬛⬛ ⬛🟨⬛⬛⬛ 🟨🟩🟨🟩⬛ 🟩🟩🟩🟩🟩

This is so accurate. I always tell clients the basics of sleep hygiene but also make it clear that one size does not fit all, and for them they may need distraction techniques such as podcasts, or calming music. Which is completely fine.

I cannot wait for this long weekend 😴

First day in my new job tomorrow and I woke up this morning to a lovely gift from my old team #NewJob #APTP

This ad really made me laugh, I am nervous to walk around at 2pm let alone 2am

Would you like to spend some time outdoors, helping to create a relaxation and enriching environment?🌱 Help create 'Our Health Meadow' at Llandough Hospital Cardiff and Vale University Health Board! Places are limited so sign up here👇 eventbrite.co.uk/e/342857414757 #outdoor #mentalhealth #MentalHealthMatters

👀Here's a look at what we've been up to over the last 6 months... Need support? Self-refer here to access free support for Cardiff and Vale University Health Board employees👇 cavuhb.nhs.wales/staff-informat… #Wellbeing #EmployeeWellbeing #NHS #EmployeeExperience

New: Buckingham Palace spokesman: “Following further evaluation this morning, The Queen’s doctors are concerned for Her Majesty’s health and have recommended she remain under medical supervision. The Queen remains comfortable and at Balmoral.”

Very fun exciting times ahead 😁😁😁

We’re delighted that Professor Jacqui Rodgers will be giving the next seminar on the South Wales Clinical Psychology Programme Seminar Series on Tuesday 16th May. For further information and to register to attend, please visit: eventbrite.co.uk/e/601283022707

Join us on Monday 26th June for a workshop on Men's Health. Our staff dietitian will talk about 'Better Health for Men: Food and Drink Strategies to Promote Lifelong Health'.

Employee Wellbeing Support Pathway: How can I support my #mentalhealth? If you need support with your #wellbeing, you may find the following resources useful

If you're struggling right now, please know there are people you can reach out to