Looking forward to seeing a few Legends of the game run out for a good cause.

This week’s throwback Thursday can be only one man, Martin Jones with his u21s cap. The powerful tight head has his testimonial at the Gnoll tomorrow night. A Martin Jones XV takes on a Neath Legends side. We urge everyone to call over and support this event. Kick off 7pm.

Back in black for a special occasion. Nice to catch up with a few past players #neefneefneef

Really good episode of #2Locks and Sara Cox MBE featuring david silvester - 10.30 for the big man & his times with Royal Marines England Rugby + Fiji Rugby Union Or if you’ve gripes with last weekends officials - 45.45 Coxy has a word, Andy Goode - it’s the bad! tinyurl.com/ye26b9ka

Great win for Connacht Rugby in Pau, sorry Jale Vatubua ☘️🇹🇻

The most professional semi-professional club in the UK. And the best post-match grub about 🍽 3 courses and outstanding 👏

What a pressure finish from Frawley, proper test rugby ☘️

Olympic 7s QF Ireland 🇮🇪 v Fiji 🇫🇯 ❤️v❤️ #dilemma

Well done Fiji, good luck for semi. Toso Viti 🇫🇯 #fijirugbyunion

We’re counting down to an exciting new chapter, competing in the new Super Rygbi Cymru. Legends of the game and home-grown regional stars have been proud to wear blood and back. Witness the next generation of rugby talent. Ospreys Buffoon Media Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Cracking crowd at the Gnoll, good win for Neath in a physical encounter. Should’ve been v Aberavon tho. Can’t change tradition #BoxingDayDerby

In a hotel in North Wales and just heard a cracker. “They reckon Keir Starmer is the father of Angela Rayner’s child” who are “they”? As they seem to know everything 🙈🤣🤣🤣#thickas2shortplanks

Damo taking on another huge challenge #legend instagram.com/reel/DFTZUujT9…

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So frustrating watching Connacht, but good to see Ospreys fighting back. A game of 2 halves. Not sure who I want to win this one. #connacht #ospreys

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