A proud moment for all the group! 🇫🇯❤️

One of the most powerful & beautiful bonds is when your brother who knows your battles & struggles hands you the battle garment you both strive for. From here on, you stand on his shoulders & represent him & all your loved ones back in Fiji & around the world. #brothers🇫🇯

🤝🏾🥰🇫🇯 📸 Fiji Rugby Union

When you love what you do and you love who you do it with, it is no longer work! 🇫🇯💪🏾❤️ Huge credit goes to our performance staff and the work they are doing david silvester Naca Cawanibuka Ben Cousins 📸 David Silvester

Happy 1st birthday to my shadow ‘Rex’ (Sexy Rexy), you have turned our world upside down since we brought you home to join the family 🎂🎁🎈🎉🐶💙❤️ david silvester

My dads an incredibly smart man. •Great leader •Can fix anything •Socially strong & networks well •Read a book a week for 30 years He NEVER moved up in his company. I asked him WHY & the answer he gave me brought me to tears. Here’s the best lesson my dad ever taught me.

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4amazing men. Immensely proud of Sai and all he’s had to handle to help Fiji Rugby from when he joined in 2020 and culminating in the RWC Campaign. Special thanks to his beautiful wife and family for their support.

The importance of values

Fiji's #RWC2023 campaign was absolutely epic 🔥

At the going down of the sun, and in the morning, we will remember them. #WeWillRememberThem

Box Office 🍿 Who enjoyed their first glimpse of Kalaveti Ravouvou at Ashton Gate? 🇫🇯

Really good episode of #2Locks and Sara Cox MBE featuring david silvester - 10.30 for the big man & his times with Royal Marines England Rugby + Fiji Rugby Union Or if you’ve gripes with last weekends officials - 45.45 Coxy has a word, Andy Goode - it’s the bad! tinyurl.com/ye26b9ka

RIP Kevin Bowring, a true gentleman who I had the uppermost respect for, he had a positive effect on everyone he met. Thoughts are with his family.

Could psychiatrists tell if someone was actually insane? Stanford psychologist David Rosenhan wanted to find the answer... In 1973, he sent 8 perfectly normal people to mental hospitals across the US. What he found next exposed the secret side of psychology…🧵

⁦The Sp⚽️rts Physio⁩ Why me and you will live longer 👇