Important Biomechanical Considerations for Training the Gluteus Maximus

A new systematic review and meta-analysis published in Sports Medicine where we compared the effects of drop sets vs. traditional sets on muscle hypertrophy. Link here: sportsmedicine-open.springeropen.com/articles/10.11…

New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength, and jump performance. Link to article here: …sportsscimedrehabil.biomedcentral.com/articles/10.11…

Skipping workouts isn't only about missing the workout itself... Physically: missing one workout = no big deal... Psychologically: you've made it "ok" to miss workouts. This is where the long-term damage will be done. #fitness #mindset

Our new study, now in preprint, showed dumbbell and cable lateral raises elicit similar hypertrophy in the middle deltoid in trained men and women over 8 wks. Both modes appear to be viable options. Kudos to Dr. Stian Larsen for spearheading the project💪 sportrxiv.org/index.php/serv…

A great few days at ISENC presenting some preliminary data from our work with the FA Pro-Game Academies

"The government says it's unacceptable that alcohol deaths are at record high levels and it will prioritise public health in its 10-year plan for the NHS in England" BBC News - Deaths from alcohol in England at record high - BBC News bbc.co.uk/news/articles/…

Can weekend catch-up sleep erase weekday sleep debt? 💤❓ Across studies examining this behavior, people only recover about 25% of lost week-day sleep at the weekend. 😱 Consistency is king when it comes to sleep health! themattwalkerpodcast.buzzsprout.com/1821163/episod… #SleepScience #Health

“If you’re really committed to brain health, you want to be exercising every day.” — Dr. Peter Attia (@peterattiamd)

Milk, dark leafy greens (or more specifically calcium) MAY reduce bowel cancer risk... BBC News - Glass of milk a day cuts bowel cancer risk - study - BBC News bbc.co.uk/news/articles/… #health #nutrition #fitness

5 hours of sleep for 5 nights straight during the week? 😴 Your insulin sensitivity tanks, putting you at risk of type 2 diabetes. 🍭 Even catch-up sleep can’t fully restore it. #SleepScience #DiabetesRisk themattwalkerpodcast.buzzsprout.com/1821163/episod…

High intensity exercise has numerous health-related benefits. Great work by Lou Schuler. Glad to have contributed to the piece on such an important topic 💪 webmd.com/fitness-exerci…

#coffee #health #nutrition #positivenews Positive News

The findings? When in the cool room, participants ate significantly more — an average of 411 extra calories per day. That represented a 13% increase in food intake for these subjects on average.

The difference between processed and unprocessed meat is most striking

Great paper showing that early specialisation in endurance sports may not be a clever idea... Grendstad - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/full/10.11…

How your new gym fit improves your workout results... #gymfit psychology linkedin.com/posts/cbptuk_g…

Still on target? linkedin.com/posts/chris-br…

Prescribing parkrun on the NHS 🩺 Some thoughts 💭 parkrun UK parkrun 🌳 #loveparkrun 🌳

What to eat before and after the gym... #fitness #nutrition #workout #motivation chrisbrowning.co.uk/post/workout-n…