Chris Browning (@cbpt_uk) 's Twitter Profile
Chris Browning

@cbpt_uk

PT | Nutrition Coach | Healthy Lifestyle Coach | Specialist: Body Composition & Fat Loss | Sport & Exercise BSc | ONLINE | LONDON | DM for Enquiries

ID: 312226290

linkhttp://lnk.bio/cbpt_uk calendar_today06-06-2011 19:45:13

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5,5K Followers

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Chris Browning (@cbpt_uk) 's Twitter Profile Photo
Chris Browning
@cbpt_uk

10 months ago

Skipping workouts isn't only about missing the workout itself... Physically: missing one workout = no big deal... Psychologically: you've made it "ok" to miss workouts. This is where the long-term damage will be done. #fitness #mindset