It's #TastyTuesday - which means it's time for a filling meal that we think is scrumptious! Recipe is from Abbey Sharp

You'll want to save this one for later 🤓
ow.ly/pJK050NmYwr

Taking chances doesn't mean we will fail or experience negative consequences. Taking chances can lead to positive outcomes, such as finding new opportunities, developing new skills, or meeting new people. Step out of that #comfortzone !

#mHealth #healthapp #ThursdayandThriving

The number of reps you perform during an exercise can significantly impact your strength gains, as well as your muscle size and endurance.

Note: Your ideal rep range may vary depending on your fitness level, goals, and personal preferences.

#FitTipFriday #mhealth #fitness

We want to think you'd agree! And if you do, you should download the Caterpillar Health app today! Personalized step count goals that are achievable and keep rewarding you with points daily! 🤩🤩 Link in bio!

#mhealth #healthtech #rewards #behaviourscience #walking #sweat

Gluten is safe to consume for most people and can be part of a healthy and balanced diet. PLUS, it can reduce the risk of type 2 diabetes AND heart disease....pass the bread, please!

Ask a healthcare professional or registered dietitian for more info!

#learnandearn #mHealth

It's #FitTipFriday ! Note: Don't increase the weight too quickly or use too much weight too soon 🙅🏽, as this can increase your risk of injury. Increase the weight by small increments, such as 5-10%/week. Pay attention to your form and technique!
#fitness #mHealth #strength

It's #WellnessWednesday and we've got a question for you! Who is the gluten-free diet for??🤨

Let us know what you think! Check-in on Saturday for the answer!

#fitness #mHealth #healthapp #healthtech #financialincentives #Leeds #Leeds health #leedsfitness #leedsbusiness

If you're going to be getting your steps in anyways🚶, why not get rewarded for it at the same time? Makes sense to us! 🤓🤓

#smallstepsbigrewards #fitness #healthylifestyle #getfit #gethealthy #fitness journey #mHealth #healthapp #healthtech #financialincentives

1. Measure portions. Measure snacks into a container so you are not mindlessly munching.
2. Shop smart. Bring home healthy food.
3. Availability. Prepare veggies and fruits in advance.
4. Moderation is key! Seek to have a well-balanced sustainable diet for life.

#mHealth

Hello #TastyTuesday ! Warm your soul this winter with the spinach, sweet potato & lentil dhal from Good Food!! 🍲🍲🤤🤤!

Link to instructions: ow.ly/MOB850MKSV5
#fitness #mHealth #healthapp #healthtech #financialincentives #Leeds #Leeds health

Juice cleanses can result in fast weight loss, but the weight loss can't be maintained over a long time. Studies find weight gain in those who resume a normal diet afterwards.

#smallstepsbigrewards #fitness #healthyeating #healthylifestyle #mHealth #healthapp

It's #WellnessWednesday ! Today, we want to know, 'Will a juice cleanse help you look weight for good?'

Let us know in the comments and tag a friend to test their knowledge 👇👇 We'll let you know the correct answer this Saturday!!

#fitness #mHealth #healthapp #healthtech

Breaking physical activity into 10 minutes bursts can be a great way to get those recommended 150 minutes into the activity bank. Plus, if you keep your phone on you, or your smartwatch - we'll reward you for those steps too!! #score 🤩🤩

#mhealth #healthtech #fitness

Did you know? Gratitude is one factor that can help people find meaning in their job, along with applying their strengths, positive emotions and flow, hope, and finding a “calling.”

#fitness #mHealth #healthapp #healthtech #financialincentives #Leeds #Leeds health #leedsbusiness

Take a moment of your day to take a step back and reflect 🤔💭. Be thankful for the moments that have made you, you! Be #grateful for the time you have now, and use it wisely!

#mHealth #healthapp #financialincentives #Leeds #Leeds health #leedsbusiness

Welcome to Day 7 of the #Gratitude Challenge: Self-Gratitude Sunday. We want to encourage you to take a deep breath, take a moment to yourself, and appreciate your value and worth.

#fitness #mHealth #healthapp #healthtech #financialincentives #Leeds #Leeds health #leedsbusiness

Welcome to Day 6 of the 12 Days of #Gratitude Challenge: Feelin' Fuzzy! Call up or meet a special someone in your life and let them know WHY you love them or WHAT you appreciate about them!

#fitness #mHealth #healthapp #financialincentives #Leeds #Leeds health #leedsbusiness

Welcome to Day 4 of the 12 Days of #Gratitude Challenge: Thankful Thursday! How many things can you list in 2 minutes that you're grateful for?

When we express gratitude, our brain releases dopamine and serotonin, the happy emotions! #mHealth #healthapp #Leeds #leedsbusiness

Your challenge for today is to think about three people you are grateful for in your life. Fact: #Gratitude can help build emotional resilience by sustaining relationships and appreciating people who are there for us. As a result, we feel more loved, cared for, and more hopeful.

Welcome to Day 1 of the 12 Days of #Gratitude Challenge! In the next 12 days, we'll cover cool information about WHY practicing gratitude is important or challenge you with simple actions to practice! #mHealth #healthapp #healthtech #financialincentives #Leeds #leedsbusiness