Tips for Eating Healthy over the Holiday The Whole U Holidays are filled with favorite foods, family traditions, and fun. However, it can also be a busy time of year with worries about how to stay healthy. Here are some tips for healthy holiday cheer. bit.ly/1wxwAKX

Four tips for surviving holiday eating @setonfamily The holidays are full of fun, friends and family, and of course, food. bit.ly/2yLKkIO

9 Stay-Healthy Tips for the Holidays Reader's Digest Keep the focus on fun, not food... bit.ly/2iZFXV8

6 New Year’s Resolutions for a Happy – and Healthy New Year John S..Hopkins.Medicine From 2018, but still good advice. The #NewYear is an opportunity to recommit to your health and well-being. bit.ly/2CoqZ1d

Goodbye 2018, Hello 2019! The start of the #NewYear is a great opportunity to plan for time to connect with your family and find ways to improve your health and work life. bit.ly/2LsOsTn

Should you try the keto diet? Harvard Health It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks bit.ly/2q5mZgN

How can we make the best better? Under the #mentorship of caring adults, kids are transformed into #TrueLeaders with the knowledge, character, and skills needed to succeed. #NationalMentoringMonth #InspireKidstoDo

"Mentoring is a brain to pick, an ear to listen, and a push in the right direction." - John C. Crosby #NationalMentoringMonth #InspireKidstoDo #Texas4H #4HGrowsHere

Kids are inspired to do when they have a #mentor in their life who believes in them and can boost their self-esteem. #NationalMentoringMonth #InspireKidstoDo #Texas4H #4HGrowsHere

Guide to herbs and spices Mayo Clinic Herbs and spices add lots of flavor with negligible calories to your food. They can help you reduce the amount of salt and fat in your recipes. mayocl.in/2zfuQx5 #slideshow

How's Your Cardiovascular Fitness? @BerkeleyWell How do you really measure up in terms of fitness—that is, cardiovascular fitness? bit.ly/2E3PWCG

All it takes is one person to make a positive impact in a child's life. #Mentoring is a simple way to show you care. #NationalMentoringMonth #InspireKidstoDo #Texas4H #4HGrowsHere

5 Simple Ways for Parents to Reenergize Every Day American Council on Exercise Wearing the different hats of #parenthood requires careful management of the valuable resources of time, money and energy bit.ly/2DOLk2g

Discover 5 myths about popular natural products marketed for disease prevention and wellness MedlinePlus.gov What the science really says x.com/i/web/status/9…

The 7 Recommendations for a Healthy Heart: How Are American Adults Doing? The Cooper Institute Aim to improve cardiovascular health and decrease unnecessary and premature cardiovascular morbidity (illness) and mortality (death) bit.ly/2CxhLhf

DASH diet: Healthy eating to lower your blood pressure Mayo Clinic The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure mayocl.in/2GDEElQ

Pack a snack MyPlate.com Have healthy snacks on hand when hunger strikes. Tips for #snacks, recipe ideas bit.ly/2tl9QVh

Most Americans don’t eat enough fruits and veggies Harvard Health Most women should eat 1.5 cups of fruit & 2-2.5 cups of veggies each day bit.ly/2ESzohJ

Here’s an Easter menu that everyone will love! ow.ly/YMG130j4P1j #EasterMenu #DinnerTonight #SpringIsHere #AgriLifeExtension

Diet, nutrition and the prevention of chronic diseases World Health Organization (WHO) Report of the joint WHO/FAO expert consultation bit.ly/2gi1Gkp