Looking to reduce the risk of heart attack and stroke? Find out if following the Mediterranean Eating Plan is the answer..: bit.ly/3oS96V7 #healthyaging #nutrition

Be sure to read the latest news from The Cooper Institute's Youth Team June Newsletter: conta.cc/43PptRd #Activesummer #Summer2023 #HealthyYouth

Tomorrow is #FamilyHealthandFitnessDay ! Will you commit to doing a fun, active outing with your family? #HealthyFamily #ActiveFamily

Many diets place major emphasis on avoiding grains, including whole grains. But what does research say about the relationship between whole grain intake and morbidity and mortality? Read our latest blog to learn more: bit.ly/3MMiPUT

Do fitness and body weight status during the teenage years have any association with the risk of disability later in life? Read our latest blog for the answer: bit.ly/3IKRvVP #fitness #healthyaging

Let's keep our youth moving this summer! Check out our May Youth Newsletter to learn how we improve youth fitness through assessment, science and research: conta.cc/3McGhLZ #healthy #fitness #WELLIntoTheFuture

We're hiring! We are looking for an organized, energetic, go-getter to join our youth team. If you are a goal-oriented project manager with a passion for helping youth, we'd love for you to apply. Check out the opening here: bit.ly/3q4OaKB

Starting the day off right ☀️ Our team spent the morning sprucing up a well-known gem in our community—White Rock Lake! #volunteering #community #WELLIntoTheFuture

Exercising and moving together as a family is a fun way to make memories and stay healthy! Check out these tips for adding movement to daily family time: bit.ly/3LYswiz #PhysicalFitness #FitnessandSportsMonth #Movedaily

Read our latest blog to see what our Cooper Institute researchers learned about the relationship between mid-life cardiorespiratory fitness and the risk of developing chronic kidney disease later in life: bit.ly/437o7R9 #fitness #health #WELLIntoTheFuture

At The Cooper Institute, every day is #employeehealthandfitnessday ! We enjoy a variety of physical activities during the work day, including running, tennis, yoga, and, at a recent employee event, pickleball! What’s your favorite way to stay active at work? #movedaily

A 2017 study found that schools participating in the NFL PLAY 60 programs had better cardiorespiratory fitness & body mass index compared to schools that did not use those programs. bit.ly/3WoM3O9 #NFLPLAY60FitnessGramProject #NationalPhysicalFitnessandSportsMonth

Did you know that vision and learning are linked? Check out our blog to learn more: bit.ly/3BFgkQb #HealthyVisionMonth #eyehealth #WELLIntoTheFuture

Are you a first-year teacher? Check out these 20 peer-recommended resources for health and PE teachers from Rutgers Graduate School of Education: bit.ly/42nk0AF #teacherappreciationweek #teachertoolkit #education #physed #TAW23

Sports can help youth improve fitness and develop social skills. Celebrate National Physical Fitness & Sports Month by encouraging your kids to find their own way to #MoveInMay 🏀 🏌️‍♂️. Learn more about the benefits of #YouthSports : go.usa.gov/xu8BF

It's #teacherappreciationweek and we want to hear about your favorite teacher! Share your stories about teachers who have made an impact on your life #TAW2023

Is balance ability related to risk of death in older adults? Read our latest blog to learn what a team of international researchers found: bit.ly/3VL7Vmp #HealthyAging #research #balance

Happy #TeacherAppreciationWeek ! We would like to show special appreciation to our NFL PLAY 60 FitnessGram Project teachers. We acknowledge your resilience and appreciate your commitment to encouraging students to get active for 60 minutes a day! #TAW23 #nflplay60

In honor of National Osteoporosis Awareness and Prevention Month, we look back at the importance of bone health in girls through our previously published blog. Check it out here: bit.ly/3Vq2clB

Did you miss the live broadcast of the NFL PLAY 60 Draft Fitness Break last week? No worries! Thanks to American Heart Association and NFL PLAY 60, you can watch it on demand. Enjoy the interactive experience here: bit.ly/429ITQ6 #nflplay60 #movedaily #hearthealthy