To my Royal Navy Twitter friends; what are the badges worn above your medal ribbons? Seems to be dolphins and something that looks like a seahorse? No offence meant, genuinely interested.

Great to see the guys Penrith Golf Hub again this morning! Absolutely loving our new signage … huge thanks to @H_HReeds for help with the design ⛳️ Thanks for the coffee and hope to see you again soon! #ProudToSupport #TeamCartmells

Do you have a good work-life balance? Here at Cartmells we encourage our team to get the most out of their day… We have a number of new and exciting career opportunities available, for more information please see below: cartmells.co.uk/careers/ #TeamCartmells #Recruitment

Looking for a career change? Now is your chance! Come and join a great team! #TeamCartmells

If you are a solicitor or legal professional seeking a change, or if you are wishing to train for a Legal Career then we have some exciting opportunities for you ... For further info & to access our full list of vacancies please visit: cartmells.co.uk/careers/ #TeamCartmells

The Oct edit of in-Cumbria Magazine is out featuring the finalists in the In Cumbria Business Awards - good luck all! Thoroughly enjoyed judging the Best New Business category this year & meeting the inspirational finalists - see you on the night 😊 #businessawards #Cumbria

😴 💤 🛌 SLEEP NEEDED 🛌💤😴 Lying in bed, listening to the rain on the window. It'll soon be 6am and I'll soon be starting my 293rd Consecutive Marathon Do me a favour, RT and tell your friends to follow me! LETS GET TO 6000 FOLLOWERS ❤️

2️⃣9️⃣9️⃣ LAST OF THE 200'S 2️⃣9️⃣9️⃣ This morning Ill run my 299th Consecutive Marathon! Please do me a favour as my challenge gathers interest, TELL YOUR FRIENDS! Share this post and please tell them to follow me, who knows, you could be the one who helps make this gain traction

.Piers Morgan Here’s some amazing news for you mate. Gary smashing 300 marathons in as many days. Only 65 to go. Something very different to politics!

.Better What’s going on with your app? Every night I try to book into classes at 2200, because that’s the time the class bookings open but the app never works! So frustrating, given the cost per month for membership

Today marked the end of the Falklands War - Operation CORPORATE. This video is a tribute to those brave soldiers, sailors and airmen who liberated those islands, including my mentor and Sect Comd from 2nd Bn SCOTS GUARDS, who fought & was wounded there. youtu.be/0CRHUcp9eIk

Aircraft from the Royal Navy, British Army 🇬🇧 & Royal Air Force will celebrate His Majesty the King’s Birthday with a flypast at 13:00. 70 aircraft will fly through the skies above Buckingham Palace & The The Royal Family. #KingsBirthdayFlypast #KingsBirthdayParade #TroopingTheColour

Absolutely outstanding!

#detectorists A fabulous, feel good series. Absolutely outstanding.

'Thanks to Cartmells I can take my son to his swimming lessons, even on a working day!' Flexible working is just one of the many benefits of working at Cartmell Shepherd! Looking for a new career opportunity? You can see our vacancies at: cartmells.co.uk/careers/ #Cumbria

𝗢𝘄𝗲𝗻 𝗙𝗮𝗿𝗿𝗲𝗹𝗹: 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮𝗿𝘆 𝘂𝗽𝗱𝗮𝘁𝗲

This guy. Served his country for many, many years. RIP Bob.

Sorry to hear of the death of the last surviving founder member of the Special Air Service (SAS). Maj (Retd) Mike Sadler MC, MM, was included in the new TV programme “SAS Rogue Heroes”.💪 Mike enlisted in September 1939 in the Rhodesian Forces. He saw active service as a Gunner

.Alastair Bruce Sir, this has to be the coolest photo ever. My youngest nephew with you today on his pass out parade at ATR Pirbright. Thank you so much! #Army