Life is amazing. Then it's awful. And then it's amazing again. And in-between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.

There are spaces available for FREE YOGA in Cardiff every Tuesday 5.30pm 🧘🏻‍♀️🧘🏽‍♂️ #freeyoga #cardiffyoga

There are spaces available for FREE YOGA in Cardiff. Every Tuesday 5.30pm at the Big Tesco TescoWesternAvenue 🧘🏻‍♀️🧘🏾‍♂️ Link to book: instabook.io/s1/theyogabox More info: theyogabox.co.uk

During #LibrariesWeek (plus some of the following week!) we have a range of free yoga sessions taking place across Libraries and Hubs. This includes senior yoga, chair yoga, pregnancy pilates and yoga for the mind. Get involved! See poster for details!

FREE YOGA in Cardiff will continue in 2019! 🧘🏼‍♂️🧘🏾‍♀️ If you want to try something new in the new year, sign up: instabook.io/s1/theyogabox #freeyoga #cardiffyoga

There are still a few spaces left for FREE YOGA tomorrow. Suitable for complete beginners ☺️ #cardiffyoga #freeyoga

Yoga in Schools Really Works: This is How One Program Helps Students Decompress - Yoga Journal apple.news/AqeYxtCYVQ3qYR…

Feline fun: Cafe offers yoga, painting with cute, friendly, adoptable cats » abqjournal.com/1280421/feline…

There are now spaces available for FREE yoga in March ☺️ See pinned post for more details.

“The greater the doubt, the greater the awakening; the smaller the doubt, the smaller the awakening. No doubt, no awakening.” - C.C. Chang

“As my yoga teacher said recently, your foot may get there, or it may not. The outcome doesn’t matter. The doing does.” qz.com/quartzy/136871…

BBC News - Yoga in schools has 'profound impact' on behaviour bbc.co.uk/news/av/uk-eng…

There are spaces available for FREE YOGA in Cardiff in May. Every Tuesday 5.30pm at the Big Tesco TescoWesternAvenue 🧘🏻‍♀️🧘🏾‍♂️ Link to book: instabook.io/s1/theyogabox More info: theyogabox.co.uk

FREE yoga in Cardiff is back in September! 🧘🏻‍♀️ 🧘🏾‍♂️ Tuesdays 5.30-6.30pm in the community room TescoWesternAvenue Link to book: instabook.io/s1/theyogabox

Free yoga in Cardiff restarts today! #yogacardiff #cardiffyoga #freeyoga

Happy new year! Is your new year’s resolution to be healthier and happier? Then you should join the FREE YOGA SESSIONS in Gabalfa. Every Tuesday 5.30pm at Tesco Extra. Book at instabook.io/s1/theyogabox. #freeyoga #cardiffyoga #yogacardiff

We still have places available for free yoga in Cardiff 🧘‍♀️ 🧘🏾‍♂️ Every Tuesday 5.30pm at Tesco Extra on Western Avenue. Book at instabook.io/s1/theyogabox. #freeyoga #cardiffyoga #yogacardiff