Canvey Island + Benfleet Move it or Lose it
@canveyi
Fun fitness classes for older adults
ID: 1065198247994642432
http://www.moveitorloseit.co.uk 21-11-2018 11:00:27
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National Walking Month - a 20 mins walk, 3 times a week can help fight fatigue and promote better sleep! #StayActive Canvey Island #NationalWalkingMonth
Want to do more than clap? show your appreciation with our Stand up for the NHS campaign ActiveEssex silverfitorg @AgeUKEssex Public Health Essex @FitnessHealth4y Castle Point Borough Council @LetsgethealthyD UK Active Lives
Keeping active is the key to staying healthy, but getting back into a routine can be hard-Pay as you go online, low impact, fun, fitness classes starting 1st June @AgeUKEssex National Fitness Day @FitnessHealth4y silverfitorg thisisessex Maldon District CVS ActiveEssex activesouthend
Let's get moving! 3030Essex Low impact online class tonight at 7pm £5 pay as you go silverfitorg @FitnessHealth4y @feelfitnessuk Volunteer Southend