Climbing the walls already, need to burn off some steam - why not try my FREE Low impact virtual exercise class? Please feel free to share facebook.com/Canveyislandmo…

Join me for a 25 minute Virtual Low impact routine in the sunshine youtu.be/8CabHEeHw0s

25 mins Low impact routine for sharing - Let's Move it! youtu.be/4taqWMvjuFg

Scheduling exercise into your daily routine is important, now more than ever. Active Essex are launching a livestream timetable that will be held on their new YouTube channel. bit.ly/KeepEssexActiv… #KeepEssexActive I'll be popping by at 12pm on Sundays from the 3rd May!

Low impact exercise to Keep you Moving....Let's face it if we don't Move it we will Lose it!! youtube.com/watch?v=rw0ND6…

National Walking Month - a 20 mins walk, 3 times a week can help fight fatigue and promote better sleep! #StayActive Canvey Island #NationalWalkingMonth

Let's all Stand up for the NHS moveitorloseit.co.uk/stand-up-for-t…

When woman's work was hard but great exercise - waiting for Mr Hoover! #VEDay

Need a Wiggly Workout? facebook.com/MoveItOrLoseIt…

Want to do more than clap? show your appreciation with our Stand up for the NHS campaign ActiveEssex silverfitorg @AgeUKEssex Public Health Essex @FitnessHealth4y Castle Point Borough Council @LetsgethealthyD UK Active Lives

Happy Friday!

FREE to subscribe to my NEWSLETTER NEWSLETTER 9 is on its way Newsletter 8 can be read here: mailchi.mp/673392614ad5/k…

Keeping active is the key to staying healthy, but getting back into a routine can be hard-Pay as you go online, low impact, fun, fitness classes starting 1st June @AgeUKEssex National Fitness Day @FitnessHealth4y silverfitorg thisisessex Maldon District CVS ActiveEssex activesouthend

Let's all do our bit for the NHS

NEWSLETTER 11 on it's way to subscribers Newsletter 10 can be read here: mailchi.mp/b39eb5e8e2af/k…

Let's go! It's June, it's 3030Essex month! Let's all do our part to #KeepEssexActive this month, by joining the movement and moving more! ⬇️ bit.ly/3030Join

Pay as you go Low Impact ONLINE classes start today at 2pm Click the link below to access online LIVE class facebook.com/groups/2660616… LETS GET #Active

Let's get moving! 3030Essex Low impact online class tonight at 7pm £5 pay as you go silverfitorg @FitnessHealth4y @feelfitnessuk Volunteer Southend

Proud to be part of the Women Like Us festival - Join me Saturday 13th June 11 am or try something new....sooo much to choose from! #StayActive #stayactivestaysafe #StayInWorkOut youtube.com/watch?v=jQmUjy… ActiveEssex 3030Essex