When we feel overwhelmed, the road ahead can appear daunting. May we remember to break down the tasks into manageable pieces. Breathe and know that you can do hard things! #MindfulnessMoment #Mindfulness #SelfCare

What has been a learned lesson from your meditation practice? #MindfulnessMoment #MeditationPractice #Peace

The most important connection we will ever have is with ourselves. 🙏 #MindfulnessMoment #MondayMindfulness #SelfAwareness

Taking things one moment at a time can often help us get through a difficult time. Try this instead of looking too far ahead, getting overwhelmed, and anxious. Breath by breath is sometimes the answer. #MindfulnessMoment #PresentMoment

Discernment is one of our superpowers; it can help us make wise decisions. Mindfulness helps us tap into our inner wisdom and use our discernment skillfully. #MindfulnessMoment #WednesdayWisdom #InnerWisdom

Examples of positive coping skills for everyday stress, anxiety, and the feeling of powerlessness in today’s world. Notice meditation, deep breathing, yoga, and going for a walk are included. Mindfulness helps us utilize our coping skills when we need them! #MindfulnessMoment

Happy Friday! 😹 #MindfulnessMoment #PresentMoment #MindfulLife

We all experience difficult emotions from time to time, but we can choose to accept them and recognize that this moment is not forever; it is simply a moment. Nurture yourself during challenging times and know that this too shall pass. #MindfulnessMoment #SelfCareSaturday

"The garden of the world has no limits, except in your mind." Rumi #MindfulnessMoment #Rumi #LifeLessons

Letting go of judgment and expectation is a practice. Notice and observe how this changes the experience 🙏 #MindfulnessMoment #MondayMindfulness #Judgement

"Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.' Sharon Salzberg #MindfulnessMoment #Awareness #SharonSalzberg

A list of 7 ways we can pause and incorporate mindfulness into our daily lives. Sometimes reminders are helpful! #MindfulnessMoment #WisdomWednesday #Mindfulness

Look for opportunities to be kind. 💚 #MindfulnessMoment #Compassion #LovingKindness

A smile for your Friday. 😊 #MindfulnessMoment #Stay #Meditation

Setting boundaries is self-care. ❤️ #MindfulnessMoment #SelfCareSaturday #Boundaries

Have you been interested in beginning a mindfulness practice or strengthening the one you already have? We would love to have you join our community! Visit our website caloosahatcheemindfulness.org for more information! 🙏 #MindfulnessMoment #Mindfulness #Meditation

"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." Natasha Helwig #MindfulnessMoment #MondayMindfulness #HealthyBalance

One of the benefits of regular meditation & mindfulness practice: we often begin to realize that a problem we might have is bigger in our own minds than it is in reality. Our minds have the natural tendency to build things up into bigger problems as we ruminate and focus on them.

We often think of affirmations as a way to mindfully start the day. Try using a mindfulness practice to end and release the day 🙏 #MindfulnessMoment #WisdomWednesday #Affirmations

There are many different statements that can be used for a metta. We begin with blessings toward ourselves first, then send them out to others. It is difficult to love and have good wishes for others if we don’t also wish the same for ourselves🙏 #Mindfulness #Metta