Sometimes it’s easier to put into words what our head/heart is trying to say, especially if it’s fuelled with emotions. Never allow emotions/difficult conversations prevent them from happening, sometimes these are the ones that are needed the most. 🦋🌈🦋 #motherslove #talkmore

familybasedsolutions.org.uk

Not too late to be in with a chance of winning up to £25,000. Play the one lottery from only £1 and help raise money for Family Based Solutions. onelottery.co.uk/support/family…

YT link for those of you who missed the FBS Chat: The Miracle Within The Miracle Question youtu.be/2EsK05YiqJ8

Reflections, when is enough change visible to yourself? After a year break this is the blog post to bring myself back. Wishing you all well. butterflieswithrainbows.com/2023/03/01/ref…

After a year away from writing this is the return, and I ask myself, at what point do the changes that are made internally start to show on the outside? 🦋🌈🦋 #newblog #writercommunity #reflections #Mindset #recoveringfromdv butterflieswithrainbows.com/2023/03/01/ref…

Never underestimate the power you pass on when you allow someone to speak up, to be heard. You don’t know how many times they’ve been shut down or silenced.Thank you to those that listen, to those that speak up, to those that are brave enough to break the mould. #Survivor #brave

We asked young people: what questions do you wish your parents asked you? This is what they said. 1/ Where is a place you feel safe? 2/ How do you feel about growing up? 3/ Is there anyone who is upsetting you? 4/ What are you most dreading this week? 5/ What difficulties are

If I follow your abuser on here or in any of my other platforms please send me a dm so I can correct that. You’re safe with me, I know that feeling of uneasiness and rest assured I will do all I can to help. 🦋🌈🦋

familybasedsolutions.org.uk

Sometimes the most important part of the day is the rest between two deep breaths. It’s in this moment things start to reset. So next time you need to take a deep breath, or two. Don’t forget to take that moment in between to rest, reflect, restart, and recharge yourself. 🦋🌈🦋

At the moment everyone is thinking about Christmas, however what comes after is just as important. join.redjanuary.com/s/8294/16616

Just a little reminder that it’s ok to put yourself first! You don’t always have to listen to your brain which is telling you that everyone else is more important. #selflove #selfcare #selfconfidence #mindset #mindsetmatters #mentalhealthmatters #mentalhealthawareness #hope

"An emotionally neglected child doesn’t stop loving their parents. They stop loving themselves. Remember, self-love is key to healing. 💔 #EmotionalNeglect #HealingJourney #UnconditionalLove #SelfLove"

A huge thank you to the BBC and EastEnders for highlighting the crucial issue of child-to-parent abuse in their latest storyline. Our colleague Jason Otis of Family Based Solutions volunteered to help bring this important topic to light. bbc.co.uk/mediacentre/20…

I am delighted that the local connection test for social housing will be dropped. For too many domestic abuse survivors, home is the most dangerous place. Now, they will be able to apply for social housing in a new area if they are no longer safe where they live. 👇

#ParentCarers everywhere! 👇

"Today, let’s remember that our greatest riches are often the ones we overlook. Cherish your family, value your health, and make the most of your time."

“Let your children see you slow down... Read a book in a hammock, walk in the woods, sip coffee in the early hours of the morning, or write in a journal. Because when they grow up, they'll know how to slow down, too.” ~Angela Anagnost-Repke AngelaAnagnost-Repke

You can't pour from an empty cup. Learning to create healthy boundaries for yourself by figuring out what you have the energy for and what you don’t is one of the most important things you can do to care for yourself and others.