Brad Stulberg
@bstulberg
Master of Change: bit.ly/MasterOfChange
Practice of Groundedness: bit.ly/PracticeOfGrou…
Redefining excellence and helping you find it.
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http://www.bradstulberg.com 27-08-2011 20:15:02
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A big misconception is that you need to feel good to get going. You don't. It's often the other way around: You need to get going to give yourself a chance at feeling good. Motivation often follows action. Here's my essay The New York Times on behavioral activation:nytimes.com/2022/02/13/opi…