Welcome this young S&C Coach Bryce Szudzik to Twitter and shoot him a follow! Bryce is the strength coach for Gates Chili S&C Gates Chili Athletics Patrick Irving, Ed.D., CMAA and Next Level Rochester!

My top 5 things that take NO talent - Being on time - Work ethic - Attitude - Effort - Being coachable

Shout out to Coach Bryce Szudzik, our strength and conditioning coach, for graduating from SUNY Brockport tonight. Coach Szudzik does a great job being a leader in our fitness center and in the classroom. Next Level Rochester #GCPride.

Celebrating our trainer, who always supports us, and love that we get the chance to support him! Congratulations and happy graduation day!! Next Level Rochester Bryce Szudzik ParisAnthony Patrick Irving, Ed.D., CMAA

Team setting rule: If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo) Be resourceful- First, look at your program. Second, ask a teammate.