Brian Gognat (@briangognat) 's Twitter Profile
Brian Gognat

@briangognat

Assistant principal OCHS Assistant AD

ID: 865607685240127488

calendar_today19-05-2017 16:38:49

167 Tweet

208 Followers

123 Following

Brian Gognat (@briangognat) 's Twitter Profile Photo

Not feeling anywhere close to AMAZING but it is done. Four days of OC April Fitness Challenge. I did have an extra 25 pounds jumping on my back during push ups. Also love seeing the posts, pics and videos. Keep them coming. #HealthyAtHome #OCfit

Brian Gognat (@briangognat) 's Twitter Profile Photo

Busy day here working on the house but found time to get the OC April Fitness Challenge in. EAGER to see the results of this challenge because I am already feeling better about myself even when stuck at home #HealthyAtHome #OCfit

Brian Gognat (@briangognat) 's Twitter Profile Photo

Day 6: ENJOY. I am beginning to enjoy doing these workouts but I may need to start doing videos and challenging people by name #OCfit

Brian Gognat (@briangognat) 's Twitter Profile Photo

AIM high Rebels! That is my call for all of you. Please if you haven’t, start the OC Fitness Challenge. Share videos, pics, quotes, whatever to prove you are #OCfit. You are #HealthyAtHome. You are #TeamKentucky. Show everyone what it means to have #RebelPride

AIM high Rebels! That is my call for all of you. Please if you haven’t, start the OC Fitness Challenge. Share videos, pics, quotes, whatever to prove you are #OCfit. You are #HealthyAtHome. You are #TeamKentucky. Show everyone what it means to have #RebelPride
Brian Gognat (@briangognat) 's Twitter Profile Photo

Took a few days off and modified my workouts a little but got caught up tonight. HAPPY, LAUGH and INSPIRE completed #OCfit

Josh Dubow (@joshdubowap) 's Twitter Profile Photo

#Raiders sign former college basketball player Carson Williams as a tight end. Williams played at Northern Kentucky and Western Kentucky

Mick Akers (@mickakers) 's Twitter Profile Photo

Carson Williams (Carson Williams) is 6-foot-5, 240-pounds. He’s not your typical NFL free agent signing. He played basketball for two years (2016-17) at Northern Kentucky before transferring to Western Kentucky for his remaining three collegiate seasons (2018-20). #vegas #raiders