Ms Palmer 222 (@brendapalmer76) 's Twitter Profile
Ms Palmer 222

@brendapalmer76

ADHD, Mental Health, Behaviour Assistant in public education, Trauma Informed, PTSD, BPD

ID: 1293251476987420672

calendar_today11-08-2020 18:22:51

185 Tweet

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Ms Palmer 222 (@brendapalmer76) 's Twitter Profile Photo

Living in the present moment can be very difficult at times. Especially when our brains are programmed to protect us and anxiety is present in our lives. Most trauma survivors don't even know what safe relationships feel like. So this has become our default setting #healing

The Secret LOA (@thesecretlawofa) 's Twitter Profile Photo

"Your work is not to figure out what the path is. The path is being revealed to you. You just have to figure out how to be receptive to the information about the path. Can you feel the difference about that ?" AbrahamHicks 🙏 🌎 ❤️ ✅ thesecret-lawofattraction.net/its-done-chill…

Dr. Jen Wolkin | ADHD + Trauma Therapist (@drjenwolkin) 's Twitter Profile Photo

If we understand our mind-body-brain is just trying to cope sometimes when we are stuck, we can perhaps STOP gaslighting ourselves into the narrative we are lazy. The shut-down/freeze part wants to feel seen, and needs our compassion. Gentle, Gentle, Gentle

The Mindfulness Meditation Institute (@trainingmindful) 's Twitter Profile Photo

“Remember, most of your stress comes from how you respond, not the way life is. Adjust your attitude. Change the way you see things. Look for the good in all situations. Take the lessons and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.”

Dr. Glenn Patrick Doyle (@drdoylesays) 's Twitter Profile Photo

Some days your, my, our, recovery will feel like it's hanging by a thread. And there are lots of things that can snap threads. But our recovery isn't strengthened by focusing on any potential thread-snapping things we can't influence. Serenity; courage; wisdom. All day.

Dr. Glenn Patrick Doyle (@drdoylesays) 's Twitter Profile Photo

Some of us didn't even expect to be alive right now to be ABLE to add chapters to our story. All of this feels uncertain-- like we're on borrowed time. If you know, you know. Screw it. If you're reading this, your story WASN'T "supposed" to end-- & the plot ISN'T lost yet.

Dr. Glenn Patrick Doyle (@drdoylesays) 's Twitter Profile Photo

We're NOT gonna find that perfect relationship in which there's NO fear or possibility of being rejected or hurt. Not w/ a therapist, not w/ a lover, not w/ an institution. We gotta create a sense of SELF that can SURVIVE & RECOVER when-- not if-- relationships go wrong.

CPTSD Foundation (@cptsdfoundation) 's Twitter Profile Photo

Years of abuse in a toxic family environment can leave survivors feeling worthless and hopeless. In this blog post, our guest contributor reflects on her life; her struggle with addiction, her diagnosis with CPTSD, and her recovery journey. buff.ly/3ygSogN

Years of abuse in a toxic family environment can leave survivors feeling worthless and hopeless. 
In this blog post, our guest contributor reflects on her life; her struggle with addiction, her diagnosis with CPTSD, and her recovery journey.
buff.ly/3ygSogN
Dr. Jen Wolkin | ADHD + Trauma Therapist (@drjenwolkin) 's Twitter Profile Photo

The ADHD tendency to need routine but then get painfully bored with routine and need excitement but then get overwhelmed and overstimulated and need routine.