Ed (@breathingbyed) 's Twitter Profile
Ed

@breathingbyed

Mental Performance & Breathwork Specialist for Athletes and High-Performers. Pioneering the future of Mental Fitness. 50+ lives transformed: BreathingByEd.com

ID: 1571035355134021633

linkhttp://breathingbyed.substack.com calendar_today17-09-2022 07:16:42

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Ed
@breathingbyed

3 months ago

You’re not broken. You’re just stuck in survival mode. Here are 10 daily practices you can use to unlock your body’s healing state and activate your parasympathetic nervous system on-demand. 1. Humming on the Exhale.

You’re not broken. You’re just stuck in survival mode. Here are 10 daily practices you can use to unlock your body’s healing state and activate your parasympathetic nervous system on-demand. 1. Humming on the Exhale.