The world's opening up & we're all processing a lot of feelings. Join us for a virtual reset. Commit to get outside, & give your goal a purpose by asking family & friends to support you fundraising for a mental health org near you! Learn more & register: bit.ly/2GeYW81

Breaking the Silence with us is easy! ✅ Free to register ✅ Fundraising tools provided ✅ Small wins ✅ Join from anywhere in Alberta ✅ Daily mental health education and challenges Register by Jul 5 to receive a free welcome package ☺️ Visit breakingthesilence.com now

A dose of nature is a proven tool for a better mood. Build a routine with us from July 19-24 by Breaking the Silence! We'll send out fitness video warmups & daily challenges to enjoy the great outdoors. All fitness levels welcome. Head to breakingthesilence.com to register

We’ve extended registration with a free welcome package until end of day tomorrow! But don’t worry, anyone can register right up until Breaking the Silence starts on July 19 🥳 Head to breakingthesilence.com now!

SOS is proud to be participating in @breaksilenceab the week of July 19-24. Register today to support SOS and during that week, walk or run on your own time and then tune in for mental health education sessions throughout the week. breakingthesilence.com #breakingthesilence

The full lineup of virtual mental health sessions is up now on the Breaking the Silence website! Learn more & register ahead through bit.ly/2SVtWCS to let us know you're coming (it's free!). Recordings will be available for a limited time for those who can't make it!

July 19-24, we're offering one live session and one pre-recorded session a day guided by experts to help you learn –in addition to getting outside with us. Visit the Breaking the Silence website to learn about the topics and to register for virtual sessions! breakingthesilence.com/schedule

This includes Breaking the Silence fundraising! All donations that come in from now until the 31st will be matched by EPCOR !

🙌🙌🏼🙌🏽🙌🏾 Welcome Ft. McMurray!! Some Other Solutions is a trusted resource for mental wellness in Northern Alberta, with professional counselling services, mentorship programs, and a 24/7 crisis line. 💛 We’re thrilled to partner with them for the 2nd year!

Just posted a video instagram.com/p/CRhUUHDBGQo/…

Join us for the 1st Annual Surjan Singh Sanghera Memorial Classic Golf Tournament, Sunday July 25, 2021, at Legends Golf & Country Club, Edmonton in support of Breaking the Silence Register today to secure your spot! breakingthesilence.com/register

First day of Breaking the Silence is on! Today’s theme is joyful movement. Moving your body regularly lessens stress and helps alleviate depressive symptoms. But it’s important to find movement that you ENJOY! 💛 How do you like to move?

Breaking the Silence Day 2 is all about mindfulness and nature (google ‘soft fascination’ for some insight into how nature helps us relax). Make sure to take a walk! You can also catch up at breakingthesilence.com/challenges. We’ll load the past days’ videos and playlists all week. 💛

Today's theme for Breaking the Silence is Belonging. #DYK that green space is related to greater feelings of connection in a community? Get that 20 minutes today, and beat the gloomy weather with our daily playlist: open.spotify.com/playlist/4vGNk…

⁦The Alex⁩ we are continuously raising mental health awareness and provide access to resources! #BreakTheSilence ⁦Breaking the Silence⁩

Congrats to my friend Paul Dhaliwal and his team for winning the Surjan Singh Sanghera inaugural annual Breaking the Silence golf tournament with a score of -18. Exceptional work by the organizers Raju Virk and his team. YEGEvents #Yegcc Legends Golf Club

How committed are you to your mental health? With only a few days to go until Breaking The Silence Mental Health Awareness Run/Walk, these participants are giving it their all. To join them and hundreds more on Saturday August 13, register at breakingthesilence.com Glenrose Hospital Foundation

"Let's Jump!" Gotta love the enthusiasm. What are you doing Saturday August 13. Come join us for a FREE mental health awareness festival focussed on reducing the stigma associated with mental health and promoting community resources. Register at breakingthesilence.com

A special thank you to our charity of choice Glenrose Hospital Foundation. You do amazing work within our community and we are honoured to be in a position to support you. This year's event wouldn't have been possible without your help. THANK YOU!!!!

We are excited to announce we have many local mental health organizations coming to our event on Saturday August 13th. Come learn about them. Thank you to: CASA Mental Health @tfcnalberta Kickstand City of Edmonton YEG Mental Health @DementiaAB_NT We All Believe In You 🌞 OWL POD