Brad Schoenfeld, PhD
@bradschoenfeld
Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." lookgreatnaked.com
ID: 855063326
http://workout911.com 30-09-2012 17:34:12
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Preprint of our new meta on effects of rest intervals on hypertrophy. Evidence for a small effect of RI >1 min; little evidence supporting benefits >90 secs. For the gen pop, any differences likely inconsequential. Perhaps autoregulating RI duration best? sportrxiv.org/index.php/serv…