Jessica Bowers
@bowerswellbeing
Mum of 3, Well-being Writer, Children's Author, Counsellor and Psychotherapist and over 20 years experience of supporting emotional well-being.
ID: 1379026184525250562
05-04-2021 11:00:50
414 Tweet
333 Followers
583 Following
We all should learn to breathe deeply, take a moment and give our brain and body a break. Kids also need to learn to do so! In our #mymindmatters this month, we talk about how to do it and why, and Jessica Bowers guides us through it. š #Wellbeing #wellbeingwednesday
Happy International Day of Literacy everyone! Celebrate Reading, Writing and Speaking & Listening. LivLitCycle #LivLitCycle Write Blend TAUK Publishing Little Lamb Tales BIG Little Library
We can learn to understand and overcome fear, and small steps can go a long way! Ready to take action and boost your courage muscle? Read about it in #mymindmatter this month, try out our mind workout by Jessica Bowers #mindworkouts #courage
Meet the coolest kids in town! Fantastic Fin, Fabulous Frankie and Awesome Alfie is a wonderful book series supporting childrenās mental health by our well-being expert and author Jessica Bowers You can get all three in our shop while stocks last: storytimemagazine.com/shop
In recognition of Childrenās Mental Health week, we are excited to welcome well-being writer and childrenās author, Jessica Bowers to Calveley on Wednesday 7th February. #readingforpleasure #wellbeing #MentalHealthAwareness #pupildevelopment #english #reading Jessica Bowers
Key Stage 2 had lots of fun listening to well-being author Jessica Bowers and learning about her author journey. They loved taking part in the hot chocolate breathing activity too! #reading #MentalHealthMatters #wellbeing #readingforpleasure
I had an amazing time at a brilliant school for #WorldBookDay it's always a 'pinch me' moment to be able to share my passion for mental health and well-being through my books. Mr Matthews thanks for making me feel so welcome
#internationalchildrensbookday Proud to be a TAUK Publishing author and increase children's mental health and well-being through books #wellbeingwriter #MentalHealthAwareness #kidlit
This month, My Mind Matters! is about embracing the new and building resilience. Weāre packing childrenās toolbox with tools to navigate change and come out stronger with the tips from Jessica Bowers. We believe children can learn to cope and be able to say āIāve got this!ā š
This month on My Mind Matters! our focus is on forgiveness. It's a complex emotion that goes beyond just saying sorry. We've teamed up with Jessica Bowers to help kids understand forgiveness better. Join us in this important conversation. #MyMindMatters #Forgiveness #Wellbeing