#FetchYourBody2023 It’s going to be a slower process than you think. Fitness is not a 6 week or 30 day challenge. Be patient and keep going

#FetchYourBody2023 I do not understand PT who make overweight people run. Benefits are so minimal vs impact on joints. Obese/Overweight people should rather focus on eating right and walking

Frank talk: We need to have a discussion about gym attire. Call me old fashioned, but this dressing (or rather undressing) like you are modelling for cover of Men’s Health is rubbish. When did the gym become a strip club? Put some clothes on.

Simon Brown And that's excluding rates and taxes, levies, insurance etc. I'm renting at the moment and investing my surplus in the market. I will buy or build cash later if* I want to...

I don’t feel insecure ,. Being overly obese is unhealthy . I have a 4 year old daughter . I don’t want to die coz of lifestyle choices and things I can avoid . I need at least 30 more years on this earth . This body is the only 1 I have . Health is wealth .

@DietitianPalesa This is sketchy advice from a dietician. But I do acknowledge that you are selling the combo so the waist trainer is a product nje used as bait?

STAY LOYAL TO YOUR MONEY!!! FinTwitter is a wild wild place! Not all is as it seems and not everyone has your best interest at heart. When it comes to your finances, it is imperative you protect it with everything you have!

People underestimate the power of walking. Leave phone at home, and just walk……let your mind wonder. Amazing

ever look around your office & wonder how the fuck people decide to spend 30 years in a grind nobody will ever remember? soaked up the best years of their life buried in a cubicle pushing mundane graft time flies when you’re deep in the comfort trap… you deserve better!!

Koshiek Karan

Coke Zero has to be one of the best innovations of this century (just behind the iPhone and skip intro button) I don’t get how they do it. Tastes just like regular Coke

Do not use Netflorist they are the worst. Really bad service, they have become worse over the years.

While some Afrikaaners are spreading misinformation, here is what one is doing. Every corporate leader in South Africa can learn a lot from Rassie Erasmus. I know, I keep saying. The man has an almost instinctive compassionate grasp of our history, its complexities and

Best time to get involved in Crypto, when you fav is not tweeting screenshots

Look at God economy😭😤