Pad session with Ragnar. Great way to start the day. #martialarts4life #cardinalJiujitsu #stenia

Great article about Nick Ring thegauntlet.ca/story/ring-fire

@steniakelsey kinda looks like eye make up

#Comet #ISON appears to have broken up and mostly evaporated as it travelled around Sun: #NASA

For sport, fitness & self defense Contact CardinalMMA #YYC #fit #MMA #training #health fb.me/1OwDmDLQZ

Holiday gift certificates now available! #YYC #Jiujitsu #MMA #fitness #health fb.me/3yzgmhCR9

The return of Nate! Nathan Bodewitz #yyc #martialarts #jiujitsu #mma #fitness

Nick Ring Always a fan win or lose. Your bouts are awesome. Hope to see you healthy & back at it!!! Good luck in recovery & training

What is your #newyearsresolution ? #yyc #jiujitsu #mma #martialarts #fitness #health #wellness #weightloss #lifestyle

Huge news. Gym expansion. New programs. Very Excited to be a part of this. Check it out. #yyc #MMA #fitness... fb.me/6r8eUTDXZ

@steniakelsey AWESOME!

Sneak a peak at the new space. #yyc #MMA #jiujitsu #MuayThai #fitness #health fb.me/2FsptG5jg

Nick Ring Let the rehab begin. Walking on the hydroworx treadmill 4 weeks post-op

K-1 heavyweight champion Andy Hug was awesome! That is all.

“CardinalMMA: New schedule starts March 3! fb.me/1fMfYkukP” #yyc #mma #jiujitsu #muaythai #fitness

@steniakelsey and@Team_Smandych finishing up a training session at the new gym. #yyc #muaythai #fitness #health

Nick Ring seminar next weekend! Call now to register #yyc #jiujitsu #mma #fitness #fun