Stop trying to “fast forward” through your training in order to get to your goal lift or competition as quickly as possible. Rather, try to squeeze out as much enjoyment in the process of training. This mindset shift makes a world of change.

Lots of PR’s and medals and left as the 2022 Chickasha Invitational Champions! Proud of this group of young men!

STOP worrying about who’s lifting more than you… START focusing on doing better than you were yesterday, last month, last year… When you compete to become a better version of YOURSELF, great things happen.

What you want: - Gains What you choose not to do: - Train consistently 3x/week - Eat 4-6x/day from quality protein and carb sources - get 8 hours of sleep Notice the key word there is "choose"

22 young men on their way to the regional meet! Best of luck to our guys!

Bomber Powerlifting team are the 2022 Southwest Regional Champions! Congratulations guys!

Bomber Powerlifting had 7 automatic state qualifiers and 3 at large qualifiers! Congratulations Jon Jon Hankieson, Christian Akin, Alex Mathews, Devin Zheng, Deondre Jones, Nolan First, Justin Smith, Logan Biggs, Ryder Russell, and Mitchell Oullette!

1400 total looking to add to it on the big stage! Logan Biggs

Someone out there really needs to hear this Gains are not made during training Gains are made in your RECOVERY from training Excessive volume, not enough calories, and poor sleep will blunt your progress every step of the way

Malnutrition and lack of sleep are the biggest limiting factors with youth athletes development in the weight room. You can have the best program in the world, but you can’t lift half as much as you think you can if you don’t eat enough or sleep enough.

2023 WR/DB from Frederick, OK! 6’5” 190 lbs and a pure athlete! Luda Cathey

First meet of the season and the 2023 Bomber Powerlifting Team picked up where they left off last season! 2023 Apache Invitational Champions!

Logan’s bench yesterday- 345 lbs! Logan Biggs

2 meets, and 2 championships!!

Big time!!!

These young men won the 7th straight Regional Championship for our program! 10 qualified for the state competition and will try to bring home the 3rd consecutive State Championship! #theystrong #lightningstrikes

2023 Class 2A State Powerlifting Champions! These guys are a part of 3 straight state championships! Congratulations guys!