Frederick Bomber Powerlifting (@bomberpwlft) 's Twitter Profile
Frederick Bomber Powerlifting

@bomberpwlft

Official Home of the Frederick Bomber Powerlifting Program Back-to-Back Oklahoma Class 2a State Champions (2021 & 2022)

ID: 1470553994154201098

calendar_today14-12-2021 00:39:41

32 Tweet

49 Followers

81 Following

Squat University (@squatuniversity) 's Twitter Profile Photo

Stop trying to “fast forward” through your training in order to get to your goal lift or competition as quickly as possible. Rather, try to squeeze out as much enjoyment in the process of training. This mindset shift makes a world of change.

Squat University (@squatuniversity) 's Twitter Profile Photo

STOP worrying about who’s lifting more than you… START focusing on doing better than you were yesterday, last month, last year… When you compete to become a better version of YOURSELF, great things happen.

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

What you want: - Gains What you choose not to do: - Train consistently 3x/week - Eat 4-6x/day from quality protein and carb sources - get 8 hours of sleep Notice the key word there is "choose"

Frederick Bomber Powerlifting (@bomberpwlft) 's Twitter Profile Photo

Bomber Powerlifting had 7 automatic state qualifiers and 3 at large qualifiers! Congratulations Jon Jon Hankieson, Christian Akin, Alex Mathews, Devin Zheng, Deondre Jones, Nolan First, Justin Smith, Logan Biggs, Ryder Russell, and Mitchell Oullette!

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Someone out there really needs to hear this Gains are not made during training Gains are made in your RECOVERY from training Excessive volume, not enough calories, and poor sleep will blunt your progress every step of the way

Julian Lo Casto (@julianlocasto) 's Twitter Profile Photo

Malnutrition and lack of sleep are the biggest limiting factors with youth athletes development in the weight room. You can have the best program in the world, but you can’t lift half as much as you think you can if you don’t eat enough or sleep enough.

Frederick Bomber Powerlifting (@bomberpwlft) 's Twitter Profile Photo

First meet of the season and the 2023 Bomber Powerlifting Team picked up where they left off last season! 2023 Apache Invitational Champions!

First meet of the season and the 2023 Bomber Powerlifting Team picked up where they left off last season! 2023 Apache Invitational Champions!
Frederick Bomber Powerlifting (@bomberpwlft) 's Twitter Profile Photo

These young men won the 7th straight Regional Championship for our program! 10 qualified for the state competition and will try to bring home the 3rd consecutive State Championship! #theystrong #lightningstrikes

These young men won the 7th straight Regional Championship for our program! 10 qualified for the state competition and will try to bring home the 3rd consecutive State Championship! #theystrong #lightningstrikes