Detox Your Medicine Cabinet: 26 Natural Remedies for Common Symptoms avivaromm.com/detox-medicine…

Reminder for today & a personal favorite: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu

YOUR BRAIN IS A SUPERCOMPUTER Update its software: - Books - Podcasts - Experience Protect its battery: - 8 hours of sleep - Connect with nature - Technology detox Clean its hard drive: - Meditate - Journal - Self Talk

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New blog post: 10 STEPS TO TOXIN-FREE LIVING bodyandmindrx.com/2024/04/02/10-… via @Bodyandmindrx