Even within brands, you gotta check ingredients. Make sure you do your own due diligence and know why products like this would not fit a keto lifestyle. Never blindly trust your health to anyone else. (Not even us)

Canada is 8mos into this pandemic and the number of COVID cases are increasing at an alarming rate, in the last 7 days there has been a 10% increase in the total number of Canadian cases, lets do our part!! #COVID19, #nlpoli, #cdnpoli

Solid advice. At no other time was our health so important.

Get your Colours of Newfoundland and Labrador adult colouring book plus other great NL titles all for 50% off! I’ve already been shooing and may just go again 😍 great deal!

Help us reach others! Give this a RT please!

Yummmmm! From our sister brand. Great for your gluten free, celiac or diabetic family or friends.

Next up in the ECK Kitchen! Blissfully Cran-Bars. You don’t 😉 want to miss this one! Have you subscribed? Get yer tushie over there, you’ll find the sign up/subscribe at the bottom of the webpage. Click on this to start 👉 EastCoastKeto.com/articles

Yummm

Let’s send 2020 away with positive vibes. Tell us one thing that happened in 2020 that made you happy or proud! Let’s do this!

We have giftware- sometimes you just want a little accent piece like a coaster. This is ‘High Tides, High Hopes. It depicts resettlement in NL and is a classic BPA image. Go to the webpage and select the drop down to see what’s available Link for our shop is in our bio.

Brunch isn't just for the weekend. cc: Breakwater Books alllitup.ca/Blog/Test-Kitc…

The folks at All Lit Up - now on bsky as alllitupcanada are taking @KetoEastCoast's Eggs Florentine for a spin in their Test Kitchen! Visit the link below for the recipe and make plans to pick up your copy of East Coast Keto 2, now in stock at breakwaterbooks.com/books/east-coa…

Have you followed Breakwater Books on Instagram yet? We just launched an insta-giveaway of three of our latest #cookbooks! You could win East Coast Keto 2 by @KetoEastCoast, Some Good Sweet Treats by @Jess_Mitton and Rock Recipes 3 by RockRecipes! 🍴

Sooo much fun!

This is fabulous! We were scheduled to go see last May for our 10th anniversary but the universe had other plans. Thank you Petrina Bromley! This is exciting ans welcome news.

Tonight on OOTF, Don-E welcomes Darcy Scott to perform two songs. Plus Author, Herb Hopkins & Illustrator, Marin Darmonkow drop by to chat about “Jesse & the Seven Wonders of the World” plus Bobbi Pike & Geoff Pike bring an update on East Coast Keto. That’s tonight @ 7:30pm!

We had a grand old chat with Don-E of Out of the Fog last week. Have a watch and please let us know what you think! youtu.be/QCstxA83yL8

From our sister brand- We had a grand old chat with Don-E of Out of the Fog last week. Have a watch and please let us know what you think! youtu.be/QCstxA83yL8

Your favourite cookbooks at the mall 📚 #DiscoverYourCommunity #NLBooks #NLAuthors #Cookbooks #SomeGood #SweetTreats #EastCoastKeto #RockRecipes #Newfoundland #NewfoundlandAndLabrador #StJohns #Recipes #YYT

ATTENTION! ATTENTION! Due to a very serious public safety issue & an on-going firearms situation currently unfolding in the immediate area of the Downtown St. John's Christmas Parade route the RNC has requested the POSTPONEMENT of the Parade. #lovedowntownstjohns #lovedowntown