A truly incredible low carb type 1 success story! Please share!

Testimonial: In the first 3 weeks I lost 10 pounds and almost 15 inches overall...I now have the tools that need to continue on by myself and keto successfully. I have learned more about keto in the past 3 weeks than I learned in a year and a half! Registration NOW open!

Frustrated with your Keto? Are you #keto stalled? We can help! Enrolment is now open for our #keto #Reboot. We will help you to keto the right way. #healthylifestyle Find us here - shop.eastcoastketo.com/product/keto-r… ❗️This session is almost full!

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#type1diabetes #T1D This is the Way

In my 11 years as a dietitian: % of patients who may benefit from reducing carbs: 95% % of patients who may benefit from reducing animal based protein: less than 1% I think we are targeting the wrong macronutrient Benjamin Bikman L. Amber O'Hearn Ken D Berry MD @drnevadagray

What would COMPEL a Dietitian to go against the guidelines & risk suspension?? Dietitians, you need to watch this: youtu.be/ZxtqqS51zK8 #dietitian #nutrition #RD #dietetics

Our sister brand! Teachers! We have colouring sheets that we can send you as a PDF. Contact us. mental Heath is SO important these days. Find YOUR zen!

This RIGHT here!

I’m working the covid unit again. The vast majority of “healthy” people who end up in the hospital continue to have 1 thing in common: obesity and excess visceral fat. It’s not fat shaming, it’s about a broken metabolism and immune system causing severe illness. Take action!

I second this! We use your Ted talks as a tool often, in our community. Sending East Coast Keto love your way.

Brunch isn't just for the weekend. cc: Breakwater Books alllitup.ca/Blog/Test-Kitc…

The folks at All Lit Up - now on bsky as alllitupcanada are taking @KetoEastCoast's Eggs Florentine for a spin in their Test Kitchen! Visit the link below for the recipe and make plans to pick up your copy of East Coast Keto 2, now in stock at breakwaterbooks.com/books/east-coa…

Have you followed Breakwater Books on Instagram yet? We just launched an insta-giveaway of three of our latest #cookbooks! You could win East Coast Keto 2 by @KetoEastCoast, Some Good Sweet Treats by @Jess_Mitton and Rock Recipes 3 by RockRecipes! 🍴

Nothing to see here! Just us three dogs out for walkies! Pixie tries to tell neighbours that she’s our grey dog, but we know she smells funny. She smells like a cat!!! Did you do your walkies yet today? #catsanddogs #dogs #cutedogs

Books by Breakwater authors @yesbyterrydoyle @WicksOnNetflix @BridgetCanning Michael Winsor Fine Art Photography 🫐 @trudymorgancole @susieisnothere @LeslieVryenhoek @Jess_Mitton RockRecipes Bobbi Pike NL Artist 📚

Tonight on OOTF, Don-E welcomes Darcy Scott to perform two songs. Plus Author, Herb Hopkins & Illustrator, Marin Darmonkow drop by to chat about “Jesse & the Seven Wonders of the World” plus Bobbi Pike & Geoff Pike bring an update on East Coast Keto. That’s tonight @ 7:30pm!

Bobbi and Geoff Pike, authors of East Coast Keto and East Coast Keto 2 sat down for a chat on Out of the Fog, watch them dig into all things #keto with @Dcdesignhouse: youtu.be/QCstxA83yL8?t=… @KetoEastCoast

We had a grand old chat with Don-E of Out of the Fog last week. Have a watch and please let us know what you think! youtu.be/QCstxA83yL8

Don’t eat sugar? If we removed sugar from foods in our supermarket, 80% of foods would disappear off the shelves. That healthy sweet potato? It has all the starch of a potato and also loaded with sugar. Avoid! Still say you don’t eat any sugar?