Great run this morning with captcharisma83 and @YenTheMan! Got in a solid 16 miler followed by Sully after! In these uncertain times where races have been cancelled or postponed, make sure to take some… instagram.com/p/CAQQmPWHco1/…

Summer is in full swing and so is my training. With races being cancelled or postponed, I was able to put in some higher mileage weeks and tougher workouts. My Tuesday workout session had 8x600 and ended with a 4:50… instagram.com/p/CA74202pZ9m/…

From the Outer Banks (pic 1) to kayaking on Lake Jocassee (pic 2) ALL with some great running in between (pic 3). It’s been a great few weeks with ashleesc95 • Get out and enjoy the great outdoors while we are… instagram.com/p/CBrGgOdJnzQ/…

The heat and humidity are only small obstacles that get in the way of training. However, your mind is the wall that must constantly be climbed to get out of the door. • Summer training can definitely be tough in the… instagram.com/p/CCoC8xZp3_t/…

It’s been a while since my last post. I have spent a lot of time running and adventuring! My wife and I had a great time exploring and running our way down the West Coast a few weeks ago! The fresh air was… instagram.com/p/CEDVtzjJqnl/…

Just One More 🏃‍♂️☝️ • Seeing my athletes run last night through the heat and scorching sun made me remember why I love this sport so much. They pushed incredibly hard and gave it everything they had regardless of… instagram.com/p/CEpxh0bB95i/…

Just posted a video @ Greenville, South Carolina instagram.com/p/CGgEXdJh_CK/…

Just posted a photo @ Greenville, South Carolina instagram.com/p/CHbk77GBQ8O/…

Just posted a video @ The Market Common instagram.com/p/CIDxQTihoyE/…

Just posted a photo @ Royalton Bávaro Resort & Spa instagram.com/p/CJJwqjNhDv1/…

Just posted a photo @ Lake Summit, NC instagram.com/p/CKM-AKJh_ab/…

Just posted a photo @ Taylors, South Carolina instagram.com/p/CK-cbRDBU5S/…

Just posted a photo @ Travelers Rest, South Carolina instagram.com/p/CL2ipePBvfQ/…

Coming to beta later this year: #GoogleClassroom add-ons. We’re teaming up with #edtech partners so that you can seamlessly bring your favorite content directly to Classroom, no additional sign-on required: goo.gle/tas2021classro… #TheAnywhereSchool

So true! 🙌

Players: No one should have to push you to work hard. You should want to work hard because you want to be a better player/teammate. You can get better w/ a purposeful workout in 45 minutes, < 5 % of your day. You must create the time. If you can’t, you don’t want it. No excuses!

Instructional GIFs are perfect for: ✅ student directions + lessons ✅ PD + conference presentations ✅ blog posts ✅ & so much more Learn how to make & edit them for FREE in Screencastify 🎬 🎬 youtu.be/dnuMqWLNVZ4

Very sad news hitting the UK & global Athletics scene this morning; the wonderful Peter Matthews, super-knowledgeable guru on all aspects of T&F, great commentator & highly respected journalist, has passed away. Such a lovely guy; you'll have heard many of his commentaries. RIP.

🗣️ “Just stick to me as long as you can and you’ll get yourself 3:46.” – Jakob Ingebrigtsen 🇺🇸 Yared Nuguse was asked about his chances of breaking Alan Webb’s 3:46.91 mile American record from 2007. Olympic champion Jakob Ingebrigtsen just had to interject. The requested pace

XC has the fittest fans of any sport - out of necessity.