Regular exercises is good for your mental health and hygiene

BOOTCAMP UPDATES DAY 2, 12th August 2025, The day’s program began with an engaging financial literacy session led by Bethuel Ongeti from CIC insurance, where participants actively discussed key financial concepts. Bethuel taught them about assets, liabilities, and budgeting.

We need to applaud our dear President - H.E Gen. Yoweri K Museveni for building bridges between Uganda and sister countries, more than ever. It’s evident that No one can stand alone; we need a stronger Africa, for together, africa shall all achieve more socioeconomically for all.

Homabay county Referral hospital vs the new county headquarters.

Mohammed Jammal Ameen ya Razaaq, Ya Mujib, Ya Dhul Jalali Wal Ikram

Governor's office vs. county referral hospital. The people are happy their governor works in a conducive environment.

Safe, effective home remedy for menstrual cramps in women: - GINGER. • Crush ginger rhizome in a mortar with a pestle. • Stir into a glass of warm water. • Drink. - It is safe and better than painkillers, which corrode the stomach lining. #BetterTogether

Reasons why you have anxiety & depression.

Migori, you called once more and we marched in. Tonight, we’re taking over and bringing Migori Town to a complete standstill. Catch us on stage at THE GILLY HOTEL from 7:00 PM till dawn. Tich Matek Emakelo Mwandu 🔥 Cc: Otile Brown Official

BOOTCAMP UPDATES, DAY 3, 13th AUGUST 2025 The day began early morning with an intense physical exercises training. This morning’s exercise session included the following activities: • 5 KM run • Resting squats • 100 M sprints • Body squats • Press-ups • Box jumps

Odinga hufikiria negative. He wants education to be devolved so that schools can be run like dispensaries which lack even panadols. The man targets more remittances from governors at the expense of poor kids.And he never comments on performance of Governors on dockets already

Just like health right?

Fish rot from the head

Billgrahams 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Devil-lution is a Fool's Gold. It is Only politicians who can see its illusionary benefits. Intelligent pple can Only see a Superfluous & Irrelevant, But Exorbitant level of Govt. We should be Focusing on This 👇👇👇

😁 Duale is working magic in MoH

Malava mumenisukuma sana to come and I have been playing seek and hide not to come 😄 🤣 😂 😆 😄 ,but this time round my heart have accepted .I have finally accepted to come to stamp authority tommorrow. As uda struggles on who to choose mimi peter salasya i officially endorse

I am happy to have shared a platform with my brothers, the youth leaders in Kenya 🇰🇪 discussing the need to fast track the integration of East Africa, Socially, Economically and Politically. That’s the only way we can compete and / or ably engage with other regions and countries

I’m ready to work! #ResetRestoreRebuild

BOOTCAMP UPDATES, Day 4, 14th August 2025. The first lesson, facilitated by Jeff, focused on Adulthood and Manhood, Learners were introduced to essential tools for manhood, including having — A clear vision. — A mission. — A purpose. — The 5 Ms of Masculinity.

D.T. Dobie Kenya, which deals with selling and servicing cars, is closing down. This comes after it was placed under liquidation and the Official Receiver appointed to handle the process