The pain we endure on our journey will only be worth it if you… instagram.com/p/BT_wfD9jM68Z…

Had a lie down at Lincoln GP 🙈🚴🛌 Might need mark pratley to have… instagram.com/p/BUCz4IzDx2YV…

Yessss Ian Bibby #goat! 🚴🏁

Wet Recovery Ride 🌑🍊 legs feel ok 😐 Giant Leamington Spa Chemical code… instagram.com/p/BUH0v7nj7S1C…

ITS RACE DAY! 🚴🏼‍♀️🏁 Go smash it @TeamFordEB at The Tour Series tonight #Wembley melissa brand #gethersomeorangeshoes //Giant UK & Eire bike looks slick 🍊

The calm before the storm The Tour Series - @TeamFordEB girls @C_PORTER11 & melissa brand getting ready #wembley #teamorange 🍊🚴🏼‍♀️

When you ride a Crit and it's more like cyclocross 🙈🚴☂️ #isitmay?

Good luck to the @TeamFordEB girls tonight The Tour Series - everyone else is feeling tired so go take advantage! melissa brand #teamorange🍊

Last lap full gas 🚴💨💨💨 Giant Leamington Spa @chemicalcode Charles Ward #cyclocritroadrace 😂

Short sleeves tonight!! ☀️☀️☀️ Giant Leamington Spa 💪🏼

Just passed Matlock - felt ill just thinking about that hill Mark Bottrill George Evans Rapid Rich Stoodley @SevernSearcher #hillclimb #thetank

Hard night in the break only to get swamped with 1km to go - then these legs were out of gas ❌⛽️ 12th and I bit through my tongue 🙈 #gurner

MASSIVE RIDE TODAY! Winner in UCI qualifying event this morning! Always a gent and supported me throughout! Great effort! Michiel Vaal #legend

Can't wait to see @tom_dumoulin rip the Maglia Rosa back tomorrow on his Giant UK & Eire Trinity #Giro2017 @TeamSunweb

Finally some straight talking punditry from Tony Bellew - nice to hear a boxers truth - don't take a knee!

Stuart Travis TeamBottrill - VANGUARD and Susan Semple Born to Bike win at Walsall RCC 10-mile time trial. Report and Results: cyclingtimetrials.org.uk/race-report/15…

Great ride from melissa brand today getting the hands in the air at North Road CC Circuit Races 🙌🏼 #Winner

It's days like these that start to erase the bad days - out with… instagram.com/p/BU2yA_8D3-w2…

Minor set backs are a mission for a come back.Mental strength is an energy more powerful than any measure of performance out there. #BeReady

Here come @lewishamcouncil. #lnydp