Well deserved nomination #salfordunipodteamrocks x.com/Millidge11Susa…

A truly magnificent man, with a wonderful soul 💔

excited for NT Lyme Fright Run this Friday! Did I say "excited?" I meant "terrified" forgot to train..... again... #slightlyhopingitscancelled

Great fright run NT Lyme ce soir, this was the make up before... After was much scarier... Cheers Lyme we had a blast!

"buns of steel, buns of steel, buns of steel, buns of steel" my new mantra when tempted with chocolate so far it has deflected a mars bar!

balletbefit tomorrow morning woooo hoooooo!!!! yay!

17 foods you'll find in any fit guy's fridge. Stock up now. bit.ly/1BrHxgL

day out in Morcambe! erh..... yay! bowling here we come!

justadaydreaming thanks for the follow. Have a great week x

Adam Hill absolutely nails this! Who's your 'D**k Of The Year'? youtu.be/e7xE6ByD5pU

never enter a competition drunk, u never know where it might lead!

Brilliant from SoldierUK: Do us all a favour. THINK before sharing the latest social media scaremongering nonsense.

u can tell the field is flooded when the ducks are swimming in it!

Cannot wait for this! facebook.com/photo.php?fbid…

It's freezer tapas time! #sodoffsnow