I used to set a goal of doing *more* of a new habit each day But ❌ I felt worse when I didn’t ❌ Feeling worse meant I stopped trying it each day Now I aim to do something *less* than the day before ✅ If I stop after starting, I've won 🏆 ✅ I keep starting each day 💪

A lot of stress and pain at work comes from tying our self-worth to our accomplishments. But does doing well at work mean you are a good person? Does doing badly at work mean you are a bad person?

This is a great example of the power of "feel the fear and do it anyway". Having the courage to face our fears shows anxiety is "the monster that has no teeth", as David D. Burns, MD says. #teamcbt

Get your anxiety-inducing thoughts out of your head by putting them down on paper. Powerful advice from Tim Ferriss with Colin and Samir ✌🏼✌🏾